Wopstar's Journal, 24 January 2013

715 am
167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2511 kcal Fat: 77.89g | Prot: 126.26g | Carb: 335.54g.   Breakfast: Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Zero Carb. Dinner: Nutter Butter, California Rolls, Chicken Breast, Mashed Potato, Cabbage, Brown Gravy. more...
2382 kcal Activities & Exercise: Driving - 10 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 10.5 lb a week



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