Wopstar's Journal, 24 January 2013

715 am
167.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2511 kcal Fat: 77.89g | Prot: 126.26g | Carb: 335.54g.   Breakfast: Milk (Nonfat with Added Vitamin A), Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Water, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate. Dinner: California Rolls, Brown Gravy, Nutter Butter, Cabbage, Chicken Breast, Mashed Potato. more...
2382 kcal Activities & Exercise: Driving - 10 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 1.8 lb a week

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Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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Sugar Waffle supported always4me's Weigh In.
Christi.Martin0gmail.com recorded a Weigh In at 168.0 lb.
Anns journey recorded a Journal Entry and a Weigh In at 187.8 lb.
Kokilan recorded a Weigh In at 170.0 lb.
Donna Minor recorded a Weigh In at 150.0 lb.
Brianna Marie recorded a Weigh In at 218.0 lb.
mworley7 recorded a Weigh In at 201.6 lb.
willwall77 recorded a Weigh In at 261.0 lb.