Wopstar's Journal, 24 January 2013

715 am
167.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2511 kcal Fat: 77.89g | Prot: 126.26g | Carb: 335.54g.   Breakfast: Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Cabbage, Chicken Breast, Mashed Potato, California Rolls, Brown Gravy, Nutter Butter. more...
2382 kcal Activities & Exercise: Driving - 10 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 1.8 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 171.0 lb.

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rwilfong2001 supported wholefoodnut's Journal Entry.
Barbara OConnor added swtlisab's Egg and Sausage Muffins recipe to their cook book.
eddowning1 supported Pterath's Journal Entry.
KARINBELLA22 supported g.b's Journal Entry.
jesseavitt recorded a Weigh In at 225.0 lb.
rslepecky recorded a Weigh In at 101.0 lb.
Lisa1218 recorded a Weigh In at 133.0 lb.
ajh4557 updated their Food Diary.