Wopstar's Journal, 16 January 2013

715 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1346 kcal Fat: 32.46g | Prot: 71.72g | Carb: 186.46g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Pep-O-Mint Mints, Zero Carb, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Healthy Request Chunky Chicken Corn Chowder, Milk Chocolate Candies, Water, Fruit Flats - Strawberry, Cheez-It Original Snack Crackers. more...
3127 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weight Entry at 174.0 lb.
Wopstar recorded a Weight Entry at 175.0 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
Wopstar recorded a Weight Entry at 173.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jadepond recorded a Journal Entry and a Weight Entry at 215.9 lb.
Tbaygirl commented on MightyFull's Journal Entry.
minsu559 supported Kathytnt's Journal Entry.
Judyrose1997 commented on chesgreen's Journal Entry.
Santiagovip commented on giannacardo's Journal Entry.
Edelweil recorded a Weight Entry at 206.0 lb.
Neurodroid updated their Exercise Diary.
sunnic recorded a Weight Entry at 196.6 lb.