Wopstar's Journal, 16 January 2013

715 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1346 kcal Fat: 32.46g | Prot: 71.72g | Carb: 186.46g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Zero Carb, Pep-O-Mint Mints, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Healthy Request Chunky Chicken Corn Chowder, Cheez-It Original Snack Crackers, Fruit Flats - Strawberry, Water, Milk Chocolate Candies. more...
3127 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

haylie001 recorded a Weigh In at 145.5 lb.
mojgan3035 recorded a Weigh In at 187.4 lb.
helenapatra recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimbow13 updated their Food Diary.
Ketomancer updated their Food Diary.
Nick Light recorded a Weigh In at 211.0 lb.
tumke recorded a Weigh In at 208.8 lb.