Wopstar's Journal, 16 January 2013

715 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1346 kcal Fat: 32.46g | Prot: 71.72g | Carb: 186.46g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Pep-O-Mint Mints, Zero Carb, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Healthy Request Chunky Chicken Corn Chowder, Milk Chocolate Candies, Water, Fruit Flats - Strawberry, Cheez-It Original Snack Crackers. more...
3127 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight



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