pfitzpa1's Journal, 22 January 2013

197.4 lb Lost so far: 22.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 42.09g | Prot: 33.45g | Carb: 160.26g.   Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Green Tea, Lettuce, Cherry Tomatoes, Feta Cheese, Balsamic with Honey Dressing. Dinner: White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Green Curry. Snacks/Other: Tea with Milk, Choco Pie, Fuji Apples. more...

2820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...