Weigh In record (no journal entry) for 21 January 2013
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1011 kcal
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Fat: 39.62g | Prot: 39.47g | Carb: 126.55g.
Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Balsamic with Honey Dressing, Feta Cheese, Cherry Tomatoes, Lettuce. Dinner: Beef Lit'l Smokies, Three Cheese Hearty Pasta (Tomato) Sauce, Five Cheese Tortellini. Snacks/Other: Miso Soup (Cup), Tea with Milk, Green Tea. more...
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2800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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