pfitzpa1's Journal, 23 January 2013

197.8 lb Lost so far: 22.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.79g | Prot: 51.48g | Carb: 159.55g.   Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Mayonnaise, Canned Tuna, Cucumber (with Peel), Sushi Nori Roasted Seaweed, White Rice (Short-Grain, Cooked), Soy Sauce. Dinner: Cucumber (with Peel), Chicken Patty, Feta Crumbled, Lettuce, Cherry Tomatoes. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Fuji Apples, Oranges, Tea with Milk. more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...