KualityE's Journal, 23 August 2019

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it's been awhile since I have been under 240. I am surprised how well this LCHF diet is working

239.8 lb Lost so far: 58.2 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 August 2019:

2258 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.4 lb a week

35 Supporters Support

Comments

Well done 👍

23 Aug 19 by member: jcmama777

You are doing wonderful hunny. Keep yourself motivated. I use my skinny clothes as motivation. I need to get back to 150 before I can even start thinking about getting in a relationship. Lol

23 Aug 19 by member: clairsheart

That's great!

23 Aug 19 by member: Fritzy 22

Nice payoff for your hard work!

23 Aug 19 by member: @philrmcknight

NICE

23 Aug 19 by member: jeannieselby

Thanks all for the support. It's been rough over the years, which everyone on this site knows from experience. But I think I final found a groove again that is both healthy and works for me.

23 Aug 19 by member: KualityE

You are rocking it!!!!

24 Aug 19 by member: liv001

and you are doing great. Don't give up. 😁😁😁😁😁

25 Aug 19 by member: clairsheart

Keto on!

25 Aug 19 by member: gz9gjg


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KualityE's Journal, 23 August 2019

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