1Wylonerider's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
851 kcal Fat: 33.89g | Prot: 63.91g | Carb: 71.79g.   Breakfast: Coffee, chicken breast. Lunch: Cheddar Cheese, egg hard boiled, Fat Free Italian Anything Dressing, dr pepper ten, spinich baby. Dinner: spinich baby, mushroom white, egg boiled, cauliflower, Green Peas (Frozen), onion green. Snacks/Other: pork rinds, coffe, apple, dr pepper ten, hard boiled egg, cough drop, grapefruit. more...
2613 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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