1Wylonerider's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
851 kcal Fat: 33.89g | Prot: 63.91g | Carb: 71.79g.   Breakfast: chicken breast, Coffee. Lunch: Cheddar Cheese, egg hard boiled, Fat Free Italian Anything Dressing, dr pepper ten, spinich baby. Dinner: spinich baby, onion green, egg boiled, mushroom white, Green Peas (Frozen), cauliflower. Snacks/Other: apple, coffe, grapefruit, dr pepper ten, cough drop, pork rinds, hard boiled egg. more...
2613 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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