1Wylonerider's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
851 kcal Fat: 33.89g | Prot: 63.91g | Carb: 71.79g.   Breakfast: Coffee, chicken breast. Lunch: Fat Free Italian Anything Dressing, dr pepper ten, Cheddar Cheese, spinich baby, egg hard boiled. Dinner: egg boiled, spinich baby, onion green, mushroom white, Green Peas (Frozen), cauliflower. Snacks/Other: cough drop, apple, pork rinds, coffe, hard boiled egg, dr pepper ten, grapefruit. more...
2613 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 7.0 lb a week

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