1Wylonerider's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
851 kcal Fat: 33.89g | Prot: 63.91g | Carb: 71.79g.   Breakfast: chicken breast, Coffee. Lunch: spinich baby, egg hard boiled, dr pepper ten, Fat Free Italian Anything Dressing, Cheddar Cheese. Dinner: Green Peas (Frozen), egg boiled, spinich baby, cauliflower, mushroom white, onion green. Snacks/Other: grapefruit, hard boiled egg, dr pepper ten, cough drop, pork rinds, coffe, apple. more...
2613 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

kksully6 recorded a Weigh In at 173.0 lb.
taotuc recorded a Weigh In at 157.0 lb.
ibecktec updated their Exercise Diary.
Herbie commented on their Journal Entry.
plg recorded a Weigh In at 142.0 lb.
CatHerder2 recorded a Weigh In at 198.4 lb.
pslinky updated their Exercise Diary.
Yonnie commented on their Weigh In.