1Wylonerider's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
851 kcal Fat: 33.89g | Prot: 63.91g | Carb: 71.79g.   Breakfast: chicken breast, Coffee. Lunch: spinich baby, dr pepper ten, egg hard boiled, Fat Free Italian Anything Dressing, Cheddar Cheese. Dinner: egg boiled, spinich baby, mushroom white, onion green, cauliflower, Green Peas (Frozen). Snacks/Other: coffe, grapefruit, hard boiled egg, apple, dr pepper ten, pork rinds, cough drop. more...
2613 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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