Weigh In record (no journal entry) for 21 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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2064 kcal
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Fat: 95.67g | Prot: 106.62g | Carb: 176.13g.
Breakfast: water. Lunch: cracker, spread, mayo, boiled egg, bacon, bacon and egg sandwhich on wheat bread. Dinner: lemon, yellow mustard, vinegar, olive oil, salad, tomatoe, avacado, chicken breast. Snacks/Other: cheese cubes, red wine, orange juice, nutella, rice cake. more...
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2803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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