OinkKO's Journal, 21 January 2013

Today I had the following:

Morning
Water (6 glasses)
Lunch
Egg/Bacon Sandwhich & Fusion tea drink; Cracker with spread
Snack
Orange Juice
Dinner
Baked chicken, 1/2 avacado, tomatoe and salad with olive oil/mustard/vinegar dressing
Snack
thin rice cake w/ thin layer of Nutella

I worked out with Trainer x 1 hour

Diet Calendar Entries for 21 January 2013:
2064 kcal Fat: 95.67g | Prot: 106.62g | Carb: 176.13g.   Breakfast: water. Lunch: mayo, bacon and egg sandwhich on wheat bread, cracker, spread, bacon, boiled egg. Dinner: olive oil, yellow mustard, tomatoe, vinegar, chicken breast, salad, avacado, lemon. Snacks/Other: orange juice, rice cake, cheese cubes, red wine, nutella. more...
2803 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OinkKO's weight history


OinkKO's Recent Activity

OinkKO's Own Activity

No recent activity.

OinkKO's Buddies

No recent activity.

Other Member Diet Recent Activity

Steve1704 recorded a Weigh In at 170.0 lb.
Sweet Ce commented on C67241's Journal Entry.
Deb_N supported Vickie 5966's Journal Entry.
joannnz recorded a Weigh In at 106.7 lb.
Esh2012 recorded a Weigh In at 170.0 lb.
Kacper314 recorded a Weigh In at 160.9 lb.
ChicaLean commented on C67241's Journal Entry.
Hannah Rodenburg recorded a Weigh In at 273.8 lb.