OinkKO's Journal, 21 January 2013

Today I had the following:

Morning
Water (6 glasses)
Lunch
Egg/Bacon Sandwhich & Fusion tea drink; Cracker with spread
Snack
Orange Juice
Dinner
Baked chicken, 1/2 avacado, tomatoe and salad with olive oil/mustard/vinegar dressing
Snack
thin rice cake w/ thin layer of Nutella

I worked out with Trainer x 1 hour

Diet Calendar Entries for 21 January 2013:
2064 kcal Fat: 95.67g | Prot: 106.62g | Carb: 176.13g.   Breakfast: water. Lunch: cracker, spread, boiled egg, mayo, bacon and egg sandwhich on wheat bread, bacon. Dinner: tomatoe, chicken breast, olive oil, salad, avacado, lemon, yellow mustard, vinegar. Snacks/Other: red wine, orange juice, cheese cubes, rice cake, nutella. more...
2803 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OinkKO's weight history


OinkKO's Recent Activity

OinkKO's Own Activity

No recent activity.

OinkKO's Buddies

No recent activity.

Other Member Diet Recent Activity

Veritas1958 updated their Food Diary.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
ColetteMarie supported their Journal Entry.
ronnie20 recorded a Weigh In at 204.6 lb.
Jeanellevz recorded a Weigh In at 155.4 lb.
Martin_NZ recorded a Weigh In at 265.0 lb.
bob35 recorded a Weigh In at 206.2 lb.
AngelDuste updated their Food Diary.