OinkKO's Journal, 21 January 2013

Today I had the following:

Morning
Water (6 glasses)
Lunch
Egg/Bacon Sandwhich & Fusion tea drink; Cracker with spread
Snack
Orange Juice
Dinner
Baked chicken, 1/2 avacado, tomatoe and salad with olive oil/mustard/vinegar dressing
Snack
thin rice cake w/ thin layer of Nutella

I worked out with Trainer x 1 hour

Diet Calendar Entries for 21 January 2013:
2064 kcal Fat: 95.67g | Prot: 106.62g | Carb: 176.13g.   Breakfast: water. Lunch: mayo, bacon and egg sandwhich on wheat bread, cracker, spread, bacon, boiled egg. Dinner: olive oil, yellow mustard, tomatoe, vinegar, chicken breast, salad, avacado, lemon. Snacks/Other: orange juice, rice cake, cheese cubes, red wine, nutella. more...
2803 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OinkKO's weight history


OinkKO's Recent Activity

OinkKO's Own Activity

No recent activity.

OinkKO's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on their Journal Entry.
BNFineGirl commented on crazykatz's Journal Entry.
myawethinTICself supported KayseaLove's Journal Entry.
devoted commented on God_is_great's Weigh In.
sherry70baby commented on Socolova's Journal Entry.
KayseaLove recorded a Journal Entry.
joannnz recorded a Weigh In at 106.0 lb.
jwill77nc2 updated their Exercise Diary.