OinkKO's Journal, 21 January 2013

Today I had the following:

Morning
Water (6 glasses)
Lunch
Egg/Bacon Sandwhich & Fusion tea drink; Cracker with spread
Snack
Orange Juice
Dinner
Baked chicken, 1/2 avacado, tomatoe and salad with olive oil/mustard/vinegar dressing
Snack
thin rice cake w/ thin layer of Nutella

I worked out with Trainer x 1 hour

Diet Calendar Entries for 21 January 2013:
2064 kcal Fat: 95.67g | Prot: 106.62g | Carb: 176.13g.   Breakfast: water. Lunch: bacon and egg sandwhich on wheat bread, bacon, boiled egg, spread, mayo, cracker. Dinner: yellow mustard, vinegar, lemon, tomatoe, avacado, chicken breast, olive oil, salad. Snacks/Other: rice cake, orange juice, cheese cubes, nutella, red wine. more...
2803 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet  

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