Weigh In record (no journal entry) for 21 January 2013
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1963 kcal
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Fat: 47.62g | Prot: 87.75g | Carb: 286.00g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, stevia in the raw, Coffee, White Sugar (Granulated or Lump). Lunch: compleats beef tip. Dinner: chesse parmesan, asparagss, pasta roni, tri tip. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), orange, cliff bar, Tootsie Fruit Rolls, banana. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 0.5 lb a week
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