mike mcgowan's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1775 kcal Fat: 68.45g | Prot: 59.62g | Carb: 224.68g.   Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, stevia in the raw, Pink Lady Apples, Sour sliced french. Lunch: rice chex, 100% Whole Wheat Bread, compleats swedish. Dinner: bacon bits, signature cafe chef salad, Jalapeno Stuffed Olives, Cheddar Cheese. Snacks/Other: coors light, Tootsie Fruit Rolls, Pink Lady Apples. more...
2384 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet mike own diet   losing 2.2 lb a week

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