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mike mcgowan's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1775 kcal
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Fat: 68.45g | Prot: 59.62g | Carb: 224.68g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, stevia in the raw, Pink Lady Apples, Sour sliced french. Lunch: rice chex, compleats swedish, 100% Whole Wheat Bread. Dinner: Cheddar Cheese, bacon bits, signature cafe chef salad, Jalapeno Stuffed Olives. Snacks/Other: coors light, Pink Lady Apples, Tootsie Fruit Rolls. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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on diet mike own diet
losing 2.2 lb a week
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