mike mcgowan's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1775 kcal Fat: 68.45g | Prot: 59.62g | Carb: 224.68g.   Breakfast: White Sugar (Granulated or Lump), 100% Whole Wheat Bread, Coffee, Sour sliced french, Pink Lady Apples, stevia in the raw. Lunch: compleats swedish, 100% Whole Wheat Bread, rice chex. Dinner: Jalapeno Stuffed Olives, signature cafe chef salad, Cheddar Cheese, bacon bits. Snacks/Other: Pink Lady Apples, Tootsie Fruit Rolls, coors light. more...
2384 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet mike own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mike mcgowan's weight history

mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 161.6 lb.
mike mcgowan recorded a Weigh In at 161.8 lb.

mike mcgowan's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on madanjen's Journal Entry.
PicklesPickles commented on GIRMedicalClaims's Weigh In.
dcwalker commented on mattstoc's Journal Entry.
spot15 commented on loveshope26's Journal Entry.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
dentech updated their Food Diary.
erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.