mike mcgowan's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1775 kcal Fat: 68.45g | Prot: 59.62g | Carb: 224.68g.   Breakfast: White Sugar (Granulated or Lump), 100% Whole Wheat Bread, Coffee, Sour sliced french, Pink Lady Apples, stevia in the raw. Lunch: compleats swedish, 100% Whole Wheat Bread, rice chex. Dinner: Jalapeno Stuffed Olives, signature cafe chef salad, Cheddar Cheese, bacon bits. Snacks/Other: Pink Lady Apples, Tootsie Fruit Rolls, coors light. more...
2384 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet mike own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 164.6 lb.
mike mcgowan recorded a Weigh In at 164.8 lb.
mike mcgowan recorded a Weigh In at 164.4 lb.
mike mcgowan recorded a Weigh In at 164.6 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 194.6 lb.

Other Member Diet Recent Activity

Becca P supported erikahollister's Journal Entry.
carmen1098 commented on izzypup68's Journal Entry.
angelatravis supported melita b's Journal Entry.
mlibesch updated their Food Diary.
ImLaura commented on jessberry's Journal Entry.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.