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mike mcgowan's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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170.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2243 kcal
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Fat: 74.43g | Prot: 87.30g | Carb: 315.29g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Pink Lady Apples, Sugar in The Raw. Lunch: banana, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Pepperoni Original Pizza (Large), Ranch Salad Dressing. Snacks/Other: Tootsie Fruit Rolls, Pink Lady Apples, Protein Chocolate Shake Powder, frs, Stinger Waffle, banana, Crunchy Granola Bars - Oats 'N Honey. more...
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2985 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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on diet mike own diet
gaining 0.9 lb a week
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