mike mcgowan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
170.3 lb Lost so far: 2.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2243 kcal Fat: 74.43g | Prot: 87.30g | Carb: 315.29g.   Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Pink Lady Apples, Sugar in The Raw. Lunch: banana, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Pepperoni Original Pizza (Large), Ranch Salad Dressing. Snacks/Other: Pink Lady Apples, Protein Chocolate Shake Powder, frs, Stinger Waffle, Tootsie Fruit Rolls, banana, Crunchy Granola Bars - Oats 'N Honey. more...
2985 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mike own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

No recent activity.

mike mcgowan's Buddies

No recent activity.

Other Member Diet Recent Activity

Big_Z recorded a Journal Entry and a Weigh In at 391.0 lb.
mgrill commented on Sweeet2th's Journal Entry.
alvin_a_garcia recorded a Weigh In at 147.5 lb.
giggleboxaz recorded a Weigh In at 203.0 lb.
MattiGirl updated their Exercise Diary.
jmb3450 commented on their Journal Entry.
Ballard51 recorded a Weigh In at 208.0 lb.
RoyBAlston recorded a Weigh In at 181.3 lb.