mike mcgowan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
170.3 lb Lost so far: 2.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2243 kcal Fat: 74.43g | Prot: 87.30g | Carb: 315.29g.   Breakfast: White Sugar (Granulated or Lump), Coffee, Sugar in The Raw, 100% Whole Wheat Bread, Pink Lady Apples. Lunch: banana, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Ranch Salad Dressing, Pepperoni Original Pizza (Large). Snacks/Other: Protein Chocolate Shake Powder, frs, Pink Lady Apples, banana, Tootsie Fruit Rolls, Crunchy Granola Bars - Oats 'N Honey, Stinger Waffle. more...
2985 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mike own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 164.6 lb.
mike mcgowan recorded a Weigh In at 164.2 lb.
mike mcgowan recorded a Weigh In at 165.4 lb.
mike mcgowan recorded a Weigh In at 166.0 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 195.4 lb.

Other Member Diet Recent Activity

bikerT updated their Food Diary.
notelaine supported karenphillips's Journal Entry.
JeremyDill supported Ettenaj's Journal Entry.
2Big2Fit recorded a Weigh In at 308.4 lb.
Roblaw2b recorded a Weigh In at 217.5 lb.
Fspinzz79 supported redgirl1974's Journal Entry.
gingerkitten supported rontravis's Journal Entry.
szinta15 recorded a Weigh In at 367.4 lb.