mike mcgowan's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
170.3 lb Lost so far: 2.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2243 kcal Fat: 74.43g | Prot: 87.30g | Carb: 315.29g.   Breakfast: White Sugar (Granulated or Lump), Coffee, Sugar in The Raw, 100% Whole Wheat Bread, Pink Lady Apples. Lunch: banana, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Ranch Salad Dressing, Pepperoni Original Pizza (Large). Snacks/Other: Protein Chocolate Shake Powder, frs, Pink Lady Apples, banana, Tootsie Fruit Rolls, Crunchy Granola Bars - Oats 'N Honey, Stinger Waffle. more...
2985 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mike own diet   gaining 0.9 lb a week

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