jenrose82's Journal, 11 August 2010

I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
235.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Cinnamon, Sugar Free Syrup, Apple Cinnamon Oatmeal, medifast fruit nut bar. Lunch: medifast chocolate crunch, string cheese. Dinner: lettuce mix, chicken breast, feta cheese, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: stevia, medifast vanilla shake, 1/3 Less Fat Cream Cheese, xanthan gum, instant coffee, cocoa powder. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Sue4j updated their Exercise Diary.
IRISHHEART recorded a Weigh In at 220.0 lb.
Stioffan recorded a Weigh In at 195.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.