jenrose82's Journal, 11 August 2010

I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
235.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Apple Cinnamon Oatmeal, medifast fruit nut bar, Sugar Free Syrup, Cinnamon. Lunch: medifast chocolate crunch, string cheese. Dinner: chicken breast, Annie's Lowfat Gingerly Vinaigrette, lettuce mix, feta cheese, Cucumber (Peeled). Snacks/Other: instant coffee, 1/3 Less Fat Cream Cheese, medifast vanilla shake, stevia, cocoa powder, xanthan gum. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Shawn007Skinny recorded a Journal Entry.
mammasix updated their Food Diary.
raitchison recorded a Weigh In at 209.0 lb.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.
jam recorded a Weigh In at 165.0 lb.