jenrose82's Journal, 11 August 2010

I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
235.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Cinnamon, Sugar Free Syrup, Apple Cinnamon Oatmeal, medifast fruit nut bar. Lunch: medifast chocolate crunch, string cheese. Dinner: lettuce mix, chicken breast, feta cheese, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: stevia, medifast vanilla shake, 1/3 Less Fat Cream Cheese, xanthan gum, instant coffee, cocoa powder. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.