jenrose82's Journal, 11 August 2010

I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
235.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Apple Cinnamon Oatmeal, Sugar Free Syrup, Cinnamon, medifast fruit nut bar. Lunch: string cheese. Dinner: lettuce mix, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette, chicken breast, feta cheese. Snacks/Other: stevia, instant coffee, medifast vanilla shake, cocoa powder, xanthan gum, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.