jenrose82's Journal, 11 August 2010

I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
235.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Apple Cinnamon Oatmeal, Sugar Free Syrup, Cinnamon, medifast fruit nut bar. Lunch: string cheese. Dinner: lettuce mix, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette, chicken breast, feta cheese. Snacks/Other: stevia, instant coffee, medifast vanilla shake, cocoa powder, xanthan gum, 1/3 Less Fat Cream Cheese. more...
on diet Medifast   losing 3.5 lb a week



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