jenrose82's Journal, 11 August 2010

I realized that I put some of my foods in wrong, which lowered my calorie total for yesterday! Yay!!! I also finished putting in all my food for today and I'm within the right range. Double Yay! :)

I did cheat by checking my weight today after trying to not check for a week, which at least let me know that I've been losing in spite of messing up a little! I'll try to refrain from checking again until Sunday but I don't know if I can. Since I didn't check my actual weight for 2 days but I "weighed in" so I could update my challenges, I ended up averaging out my loss for the last couple days based on my weight from this morning.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Apple Cinnamon Oatmeal, Sugar Free Syrup, Cinnamon, medifast fruit nut bar. Lunch: string cheese. Dinner: lettuce mix, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette, chicken breast, feta cheese. Snacks/Other: stevia, instant coffee, medifast vanilla shake, cocoa powder, xanthan gum, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 274.7 lb.
sworgen recorded a Weigh In at 199.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.
bogey919 recorded a Weigh In at 261.1 lb.
pkubin67 recorded a Weigh In at 226.4 lb.