jenrose82's Journal, 11 August 2010

I realized that I put some of my foods in wrong, which lowered my calorie total for yesterday! Yay!!! I also finished putting in all my food for today and I'm within the right range. Double Yay! :)

I did cheat by checking my weight today after trying to not check for a week, which at least let me know that I've been losing in spite of messing up a little! I'll try to refrain from checking again until Sunday but I don't know if I can. Since I didn't check my actual weight for 2 days but I "weighed in" so I could update my challenges, I ended up averaging out my loss for the last couple days based on my weight from this morning.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Cinnamon, Sugar Free Syrup, Apple Cinnamon Oatmeal, medifast fruit nut bar. Lunch: medifast chocolate crunch, string cheese. Dinner: lettuce mix, chicken breast, feta cheese, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: stevia, medifast vanilla shake, 1/3 Less Fat Cream Cheese, xanthan gum, instant coffee, cocoa powder. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.