jenrose82's Journal, 11 August 2010

I realized that I put some of my foods in wrong, which lowered my calorie total for yesterday! Yay!!! I also finished putting in all my food for today and I'm within the right range. Double Yay! :)

I did cheat by checking my weight today after trying to not check for a week, which at least let me know that I've been losing in spite of messing up a little! I'll try to refrain from checking again until Sunday but I don't know if I can. Since I didn't check my actual weight for 2 days but I "weighed in" so I could update my challenges, I ended up averaging out my loss for the last couple days based on my weight from this morning.

Diet Calendar Entry for 11 August 2010:
978 kcal Fat: 35.51g | Prot: 105.14g | Carb: 77.30g.   Breakfast: Cinnamon, Sugar Free Syrup, Apple Cinnamon Oatmeal, medifast fruit nut bar. Lunch: medifast chocolate crunch, string cheese. Dinner: lettuce mix, chicken breast, feta cheese, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: stevia, medifast vanilla shake, 1/3 Less Fat Cream Cheese, xanthan gum, instant coffee, cocoa powder. more...
on diet Medifast  

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