jenrose82's Journal, 10 August 2010

I guess this would be a major mess-up, since somehow I've met some of my daily Medifast allowances and only had 3 of the meals so far (plus my L&G which was split up.) My calories are higher than normal too. Oh well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: medifast chocolate shake, egg beaters, peanut butter. Lunch: Green Peppers, morning star farms sausage links, medifast eggs, salsa, mozzarella. Dinner: Cucumber (Peeled), TVP, dried onion flakes, dried garlic, egg beaters, lettuce mix, 99% Fat Free Ground Turkey. Snacks/Other: medifast brownie, instant coffee, stevia, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  



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