jenrose82's Journal, 10 August 2010

I guess this would be a major mess-up, since somehow I've met some of my daily Medifast allowances and only had 3 of the meals so far (plus my L&G which was split up.) My calories are higher than normal too. Oh well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: peanut butter, medifast chocolate shake, egg beaters. Lunch: medifast eggs, salsa, mozzarella, morning star farms sausage links, Green Peppers. Dinner: dried garlic, Cucumber (Peeled), dried onion flakes, TVP, lettuce mix, 99% Fat Free Ground Turkey, egg beaters. Snacks/Other: 1/3 Less Fat Cream Cheese, instant coffee, medifast brownie, stevia. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 194.8 lb.
Jader831 recorded a Weigh In at 226.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 263.4 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.