jenrose82's Journal, 10 August 2010

I guess this would be a major mess-up, since somehow I've met some of my daily Medifast allowances and only had 3 of the meals so far (plus my L&G which was split up.) My calories are higher than normal too. Oh well.

Diet Calendar Entry for 10 August 2010:
909 kcal Fat: 32.13g | Prot: 105.15g | Carb: 57.25g.   Breakfast: medifast chocolate shake, peanut butter, egg beaters. Lunch: morning star farms sausage links, salsa, mozzarella, medifast eggs, Green Peppers. Dinner: dried onion flakes, Cucumber (Peeled), dried garlic, TVP, egg beaters, 99% Fat Free Ground Turkey, lettuce mix. Snacks/Other: instant coffee, stevia, medifast brownie, 1/3 Less Fat Cream Cheese. more...
on diet Medifast  

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