ritavog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
155.4 lb Lost so far: 8.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1692 kcal Fat: 29.32g | Prot: 79.59g | Carb: 287.92g.   Breakfast: cereal, activia. Lunch: bread, beef soup. Dinner: beef soup. Snacks/Other: grapes, kiwi. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
on diet ritavog's own diet   steady weight

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puckscode recorded a Weigh In at 176.0 lb.
jakes recorded a Journal Entry and a Weigh In at 159.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brettthibault recorded a Weigh In at 185.0 lb.
Sean840 recorded a Weigh In at 178.4 lb.
HLHWM recorded a Weigh In at 121.0 lb.
Movnmik recorded a Weigh In at 192.2 lb.
kattay supported Draglist's Journal Entry.