ritavog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
155.4 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1692 kcal Fat: 29.32g | Prot: 79.59g | Carb: 287.92g.   Breakfast: activia, cereal. Lunch: beef soup, bread. Dinner: beef soup. Snacks/Other: grapes, kiwi. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
on diet ritavog's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ritavog's own diet

ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Elysium Shield recorded a Weigh In at 224.0 lb.
XMachine recorded a Weigh In at 182.6 lb.
jomagg updated their Food Diary.
Hipaagrammy supported frosty58's Weigh In.
GirevikGreaves updated their Food Diary.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 166.5 lb.
nicholaix supported Tamarah Jo's Journal Entry.
horselady664 recorded a Weigh In at 177.4 lb.