ritavog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
155.4 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1692 kcal Fat: 29.32g | Prot: 79.59g | Carb: 287.92g.   Breakfast: cereal, activia. Lunch: beef soup, bread. Dinner: beef soup. Snacks/Other: grapes, kiwi. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
on diet ritavog's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

SAVOY516 recorded a Weigh In at 250.0 lb.
stinkygreg updated their Exercise Diary.
bdmgoggins supported Normadale's Journal Entry.
Bonnybelle updated their Food Diary.
rreed01562 supported Fractal Moonshine's Weigh In.
VeggieJunkie supported karenarp's Journal Entry.
KatGoddess supported LC1968's Journal Entry.
debrafrederick commented on ny_shelly's Journal Entry.