ritavog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
155.4 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1692 kcal Fat: 29.32g | Prot: 79.59g | Carb: 287.92g.   Breakfast: activia, cereal. Lunch: beef soup, bread. Dinner: beef soup. Snacks/Other: grapes, kiwi. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
on diet ritavog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

uken2 recorded a Weigh In at 248.7 lb.
Russell3782 recorded a Weigh In at 243.6 lb.
baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
sohck recorded a Weigh In at 157.4 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.