ritavog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
155.4 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1692 kcal Fat: 29.32g | Prot: 79.59g | Carb: 287.92g.   Breakfast: cereal, activia. Lunch: beef soup, bread. Dinner: beef soup. Snacks/Other: grapes, kiwi. more...
1986 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
on diet ritavog's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported ApacheTiger37's Weight Entry.
Gardenia.aa91 commented on WendyMaq's Journal Entry.
SheaDlady updated their Food Diary.
Elena Midnight commented on WendyMaq's Journal Entry.
lilpurplebug commented on WendyMaq's Journal Entry.
Klynn82 commented on WendyMaq's Journal Entry.
Charles B Meyer recorded a Weight Entry at 219.6 lb.
nancyhubert recorded a Weight Entry at 106.0 lb.