Weigh In record (no journal entry) for 19 January 2013
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156.1 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1663 kcal
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Fat: 38.13g | Prot: 60.82g | Carb: 279.15g.
Breakfast: toblerone, activia, cereal. Lunch: smoothie mango , cappucino. Dinner: olive oil, salad, beef soup. Snacks/Other: grapes, kiwi, orange. more...
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2096 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ritavog's weight history
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