Rachel116's Journal, 18 January 2013

My check in is a bit funky. My son threw my scales yesterday and broke them!!! So, of course I ran out and got new scales this morning. I know that there are some bloating issues going on with me right now and probably some gain from all my off plan eating. I decided I would go ahead and take the hit on my logging for the change in scales and not sticking with plan combination. Today has been a really good food day and a start back on the right track. Hopefully everything will get straightened back out and I will be back on the losing slope. School has also been very stressful and detrimental to my weight loss and overall health. This crazy class will be over on Sunday and I get a whole month to regroup and reorganize my life! Yay for me...I'm looking forward to the next few months of change that I am facing. ----graduating, completing my certification exams, job searching, moving, being completely self dependent again... Hopefully I will have a new me to go along with all of the other changes. At least that's the game plan and that has to be a step in the right direction right?
233.4 lb Lost so far: 21.6 lb.    Still to go: 103.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2013:
1319 kcal Fat: 102.29g | Prot: 69.24g | Carb: 23.03g.   Breakfast: Coconut Oil. Lunch: Atkins Advantage Strawberry Shake, Ground Beef, Wylwood Mixed Vegetables, Diced Tomatoes. Dinner: Sliced Black Olives, Mushroom Pieces & Stems, Green Bell Pepper, Chicken, Tomato, Lettuce, Ranch Salad Dressing. Snacks/Other: Sugar Free Strawberry Drink Mix. more...
4617 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Shopping - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Driving - 1 hour, Housework - 5 hours. more...
on diet Atkins  


Proud of you for getting that replacement scale and going ahead and getting on it. 
18 Jan 13 by member: jaime30024
Sounds like to me you have a PLAN!! Stick to it and just know that all this hard work you're doing - SCHOOL, dieting, etc is going to pay off.. New You - BETTER YOU, for yourself and your son!! ;) 
20 Jan 13 by member: BBD5


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