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Today is my last day of class--only 4 hrs 45 minutes left (yes I'm counting down!) I'm just about done with everything then the less-stress days can commence. I'm finally headed back in the right direction (down) when I step on the scales. So this next week I can get back to where I was and then keep going. I am looking forward to this break from class and only having to focus on work and home life without the added class.
Have a wonderful Sunday!!
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232.8 lb
Lost so far: 22.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1125 kcal
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Fat: 51.32g | Prot: 146.90g | Carb: 19.37g.
Breakfast: Smoked Sausage, Mexican Blend Shredded Cheese, Bell Peppers, Onion, Eggs. Lunch: Chicken. Dinner: Sour Cream, Bell Pepper, Onion, Peeled, Deveined, Tail-off Raw Shrimp, Bay Scallops. more...
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losing 2.1 lb a week
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