Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Bell Peppers, Mushroom, Spinach, Avacado, Butter, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Green Peas, Baked Potato. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 247.6 lb.
Rachel116 recorded a Weight Entry at 249.6 lb.

Following

Mokakiss supported gailgrey's Journal Entry.
atriel2 updated their Food Diary.

Atkins Recent Activity

Tai-Lin commented on Horseshu1's Journal Entry.
Horseshu1 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
bittybooh recorded a Weight Entry at 260.0 lb.
YellowTrucker recorded a Weight Entry at 337.4 lb.
katmm supported cbenberr's Journal Entry.
ndubbs87 recorded a Weight Entry at 191.4 lb.
RoseTampa supported jek2376's Weight Entry.