Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Butter, Avacado, Mushroom, Spinach, Bell Peppers, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Baked Potato, Green Peas. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 commented on jaime30024's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 248.6 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Rachel116's Buddies

No recent activity.

Other Member Diet Recent Activity

selmanebadr recorded a Weigh In at 185.2 lb.
unamoyer commented on Justdoingtheunstuck's Journal Entry.
Rockiesfan commented on Garden Goddess's Weigh In.
Patti1045 recorded a Weigh In at 158.0 lb.
Firebaughkn supported Justdoingtheunstuck's Journal Entry.
bri293 commented on Justdoingtheunstuck's Journal Entry.
Deb_N commented on myawethinTICself's Weigh In.
jacobvasquez recorded a Weigh In at 205.0 lb.