Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Bell Peppers, Mushroom, Spinach, Avacado, Butter, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Green Peas, Baked Potato. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

NikkisMom13 supported HCB's Journal Entry.
atriel2 recorded a Weight Entry at 194.4 lb.
jessberry updated their Food Diary.

Atkins Recent Activity

LO-Carb Karen supported their Journal Entry.
RoseTampa supported ehead's Journal Entry.
prettymasi recorded a Weight Entry at 211.0 lb.
BCLenny updated their Food Diary.
Rckc commented on diehard3's Journal Entry.
BigC1972 updated their Exercise Diary.
right-now-or-never recorded a Weight Entry at 129.2 lb.
Horseshu1 supported jumbo8's Journal Entry.