Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Bell Peppers, Mushroom, Spinach, Avacado, Butter, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Green Peas, Baked Potato. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weigh In at 257.6 lb.
Rachel116 recorded a Weigh In at 254.2 lb.

Rachel116's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen updated their Exercise Diary.
lizpacini supported sierra1167's Journal Entry.
sierra1167 commented on their Journal Entry.
jomints updated their Food Diary.
gearhead commented on their Journal Entry.
trackin64 supported Betty Boops's Journal Entry.
tweetycat commented on their Journal Entry.
denisesn83 recorded a Weigh In at 175.0 lb.