Rachel116's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
224.0 lb Lost so far: 31.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1323 kcal Fat: 100.09g | Prot: 71.40g | Carb: 34.14g.   Breakfast: Eggs, Butter, Avacado, Mushroom, Spinach, Bell Peppers, Mexican Blend Shredded Cheese. Lunch: Country Style Steak. Dinner: Pork Chops, Baked Potato, Green Peas. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

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Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.
Rachel116 recorded a Weigh In at 250.2 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

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Ann444 commented on skwhite's Journal Entry.
maryann1262 supported Lea Endang's Weigh In.

Atkins Recent Activity

Wildlifeartist recorded a Weigh In at 200.4 lb.
ceecelia updated their Food Diary.
Marlene1952 updated their Food Diary.
blkbear recorded a Weigh In at 279.0 lb.
right-now-or-never updated their Food Diary.
Jillzee00 commented on redgirl1974's Journal Entry.
leoshar updated their Food Diary.
auroraioanid supported kattay's Journal Entry.