Weigh In record (no journal entry) for 18 January 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1860 kcal
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Fat: 88.33g | Prot: 51.90g | Carb: 200.73g.
Breakfast: Butter, English Muffin. Lunch: Potato French Fries, Ranch Salad Dressing, Chili. Dinner: Navels Oranges, Special Dark Chocolate Bar Candies, White Table Wine, Cooked Kale (from Fresh), Home Fries, Panko Breaded Cod. Snacks/Other: Organic Half Tea & Half Lemonade. more...
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4135 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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