mvonkorff's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1777 kcal Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.   Breakfast: English Muffin, Butter, Low Fat Cottage Cheese. Lunch: Apples, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken, Mashed Potato (from Fresh), Green Peas, Special Dark Chocolate Bar Candies, White Table Wine. Snacks/Other: Lemonade, Sweet Gherkin Pickles. more...
2310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 182.0 lb.
mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 182.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl recorded a Journal Entry and a Weigh In at 193.8 lb.
225annabelle recorded a Weigh In at 229.0 lb.
Juliecarter recorded a Weigh In at 208.3 lb.
joyrouse supported ClarinetFrankie's Weigh In.
taurusborn59 recorded a Weigh In at 201.0 lb.
mickfan1 supported Pterath's Journal Entry.
lujainlj recorded a Weigh In at 123.9 lb.
russianlover1 recorded a Weigh In at 174.2 lb.