mvonkorff's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1777 kcal Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.   Breakfast: Butter, Low Fat Cottage Cheese, English Muffin. Lunch: Apples, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken, Special Dark Chocolate Bar Candies, White Table Wine, Green Peas, Mashed Potato (from Fresh). Snacks/Other: Sweet Gherkin Pickles, Lemonade. more...
2310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 182.0 lb.
mvonkorff recorded a Weigh In at 182.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris10np recorded a Weigh In at 162.0 lb.
tjborgman recorded a Weigh In at 178.6 lb.
wholefoodnut supported heidij123's Journal Entry.
jnwooters recorded a Weigh In at 142.2 lb.
stacey_woolley recorded a Weigh In at 146.0 lb.
Jmfinley recorded a Weigh In at 196.2 lb.
auctionservic717 recorded a Weigh In at 181.0 lb.
Moto270 recorded a Weigh In at 309.6 lb.