Weigh In record (no journal entry) for 17 January 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1777 kcal
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Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.
Breakfast: Low Fat Cottage Cheese, English Muffin, Butter. Lunch: Cheddar Cheese, Apples. Dinner: Special Dark Chocolate Bar Candies, Green Peas, White Table Wine, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Lemonade, Sweet Gherkin Pickles. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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