mvonkorff's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1777 kcal Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.   Breakfast: Butter, English Muffin, Low Fat Cottage Cheese. Lunch: Apples, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken, Mashed Potato (from Fresh), White Table Wine, Green Peas, Special Dark Chocolate Bar Candies. Snacks/Other: Sweet Gherkin Pickles, Lemonade. more...
2310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

No recent activity.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ckworksalot's Journal Entry.
Elizabeth_V commented on ckworksalot's Journal Entry.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
lettygaylor commented on their Journal Entry.
SueCav recorded a Weigh In at 168.0 lb.
Nydia B Aguero commented on exumfats's Journal Entry.
Sarah1950 commented on YoYoJodie's Journal Entry.
RkTkFx commented on 8hunter6's Journal Entry.