mvonkorff's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1777 kcal Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.   Breakfast: Butter, English Muffin, Low Fat Cottage Cheese. Lunch: Apples, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken, Mashed Potato (from Fresh), White Table Wine, Green Peas, Special Dark Chocolate Bar Candies. Snacks/Other: Sweet Gherkin Pickles, Lemonade. more...
2310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

No recent activity.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
Sportrac updated their Food Diary.
Mistybenner commented on Bannerbeast's Journal Entry.
simbatwiga and bad carbs BAD are now buddies.
ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.