mvonkorff's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1777 kcal Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.   Breakfast: Low Fat Cottage Cheese, English Muffin, Butter. Lunch: Cheddar Cheese, Apples. Dinner: Special Dark Chocolate Bar Candies, White Table Wine, Roasted Broiled or Baked Chicken, Mashed Potato (from Fresh), Green Peas. Snacks/Other: Lemonade, Sweet Gherkin Pickles. more...
2310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 179.0 lb.
mvonkorff recorded a Weigh In at 180.0 lb.
mvonkorff recorded a Weigh In at 178.0 lb.
mvonkorff recorded a Weigh In at 179.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanttobeskinny2011 updated their Food Diary.
rconrad7800 commented on SherrieC's Weigh In.
JOS52 recorded a Weigh In at 219.0 lb.
colie1014 recorded a Weigh In at 150.0 lb.
jlh1949 supported Deb_N's Journal Entry.
TXSnowman updated their Food Diary.
ChrisComedy commented on Deb_N's Journal Entry.
BoriJess joined challenge Lose 5 lbs by 8/31/14.