mvonkorff's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1777 kcal Fat: 73.71g | Prot: 65.14g | Carb: 165.33g.   Breakfast: Butter, Low Fat Cottage Cheese, English Muffin. Lunch: Apples, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken, White Table Wine, Green Peas, Special Dark Chocolate Bar Candies, Mashed Potato (from Fresh). Snacks/Other: Sweet Gherkin Pickles, Lemonade. more...
2310 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  



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