mvonkorff's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1729 kcal Fat: 59.72g | Prot: 87.94g | Carb: 185.13g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Butter. Lunch: pastrami sandwich. Dinner: Special Dark Chocolate Bar Candies, Marinated Beet Salad, White Table Wine, Applesauce Unsweetened, Pork Chops (Top Loin, Boneless), Sushi, Mashed Potato, Lemonade. more...
2446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mvonkorff's own diet

mvonkorff's weight history

mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 183.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on AmberLaine's Journal Entry.
ProfShanks recorded a Weigh In at 177.0 lb.
Sherry Anna updated their Food Diary.
jmb3450 supported alphamares's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.