Weigh In record (no journal entry) for 29 January 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1729 kcal
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Fat: 59.72g | Prot: 87.94g | Carb: 185.13g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Butter. Lunch: pastrami sandwich. Dinner: Lemonade, Special Dark Chocolate Bar Candies, White Table Wine, Marinated Beet Salad, Applesauce Unsweetened, Mashed Potato, Pork Chops (Top Loin, Boneless), Sushi. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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