mvonkorff's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1729 kcal Fat: 59.72g | Prot: 87.94g | Carb: 185.13g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Butter, White Bread. Lunch: pastrami sandwich. Dinner: Applesauce Unsweetened, Special Dark Chocolate Bar Candies, Marinated Beet Salad, Sushi, Mashed Potato, Lemonade, Pork Chops (Top Loin, Boneless), White Table Wine. more...
2446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

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mvonkorff recorded a Weigh In at 174.0 lb.
mvonkorff recorded a Weigh In at 173.0 lb.
mvonkorff recorded a Weigh In at 175.0 lb.
mvonkorff recorded a Weigh In at 173.0 lb.

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newlif submitted a diet Tip.
mylabamber commented on zavala68's Journal Entry.
msbuggirl supported Kat1953's Weigh In.
brianhaimes replied to captnhoney's post - where do I start?.
notjune1 replied to lacapan's post - Hate weekends sometimes!.
Golfingrick recorded a Weigh In at 221.8 lb.
nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
lelee200 recorded a Weigh In at 169.0 lb.