mvonkorff's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1729 kcal Fat: 59.72g | Prot: 87.94g | Carb: 185.13g.   Breakfast: Butter, White Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: pastrami sandwich. Dinner: Sushi, Pork Chops (Top Loin, Boneless), Mashed Potato, Applesauce Unsweetened, Marinated Beet Salad, White Table Wine, Special Dark Chocolate Bar Candies, Lemonade. more...
2446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weight Entry at 182.0 lb.
mvonkorff recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam supported MalibuBaby's Journal Entry.
Jorestina Cafrine updated their Food Diary.
SquirrelB supported Andrinna's Journal Entry.
미치겠다 recorded a Journal Entry.
MalibuBaby commented on Runescrift's Journal Entry.
angelicardenas supported Miraculum's Journal Entry.
Caramelitoss supported Draglist's Journal Entry.
Phil is following Sparks1971.