mvonkorff's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1729 kcal Fat: 59.72g | Prot: 87.94g | Carb: 185.13g.   Breakfast: Butter, White Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: pastrami sandwich. Dinner: Sushi, Pork Chops (Top Loin, Boneless), Mashed Potato, Applesauce Unsweetened, Marinated Beet Salad, White Table Wine, Special Dark Chocolate Bar Candies, Lemonade. more...
2446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   steady weight

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