mvonkorff's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1729 kcal Fat: 59.72g | Prot: 87.94g | Carb: 185.13g.   Breakfast: Butter, White Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: pastrami sandwich. Dinner: Sushi, Pork Chops (Top Loin, Boneless), Mashed Potato, Applesauce Unsweetened, Marinated Beet Salad, White Table Wine, Special Dark Chocolate Bar Candies, Lemonade. more...
2446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 184.0 lb.
mvonkorff recorded a Weigh In at 184.0 lb.
mvonkorff recorded a Weigh In at 185.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

evomom recorded a Journal Entry and a Weigh In at 338.6 lb.
best transformation joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
cillafontana recorded a Weigh In at 148.2 lb.
Nicoleeta recorded a Weigh In at 159.8 lb.
Zeddie274 supported smartygirlCA's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.
tomandjerrygothitched supported smartygirlCA's Journal Entry.
Tiffy82 recorded a Weigh In at 186.0 lb.