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03 December 2016

Weigh-in: 184.0 lb lost so far: 8.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet mvonkorff's own diet   gaining 0.5 lb a week

20 November 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet mvonkorff's own diet   steady weight

06 November 2016

Weigh-in: 183.0 lb lost so far: 9.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet mvonkorff's own diet   losing 0.7 lb a week

27 October 2016

Weigh-in: 184.0 lb lost so far: 8.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet mvonkorff's own diet   steady weight

15 September 2016

Weigh-in: 184.0 lb lost so far: 8.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet mvonkorff's own diet   gaining 0.2 lb a week

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