mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 70 * 4%
fat: 4.50g
|
protein: 1.50g
|
carbs: 6.00g
- -
November 2017
Fri 24th: 615 * 36%
fat: 19.73g
|
protein: 29.72g
|
carbs: 77.40g
2383*  1768
Thu 23rd: 1999 * 118%
fat: 74.79g
|
protein: 103.65g
|
carbs: 211.47g
2383*  384
Wed 22nd: 1750 * 103%
fat: 67.23g
|
protein: 56.75g
|
carbs: 234.72g
2383*  633
Tue 21st: 1656 * 97%
fat: 76.98g
|
protein: 77.12g
|
carbs: 168.60g
2383*  727
Mon 20th: 1808 * 106%
fat: 70.32g
|
protein: 54.90g
|
carbs: 216.12g
2383*  575
Sun 19th: 1931 * 114%
fat: 77.94g
|
protein: 95.71g
|
carbs: 207.00g
2383*  452
Sat 18th: 1418 * 83%
fat: 46.42g
|
protein: 69.98g
|
carbs: 144.72g
2383*  965
Fri 17th: 2075 * 122%
fat: 62.01g
|
protein: 107.65g
|
carbs: 201.41g
2383*  308
Thu 16th: 1767 * 104%
fat: 68.79g
|
protein: 56.37g
|
carbs: 241.94g
2580*  813
Wed 15th: 1767 * 104%
fat: 87.76g
|
protein: 61.43g
|
carbs: 178.60g
2383*  616
Tue 14th: 733 * 43%
fat: 36.84g
|
protein: 21.89g
|
carbs: 81.09g
2383*  1650
Mon 13th: 2019 * 119%
fat: 75.73g
|
protein: 62.29g
|
carbs: 227.47g
2383*  364
Sun 12th: 2016 * 119%
fat: 85.81g
|
protein: 82.66g
|
carbs: 190.50g
2383*  367
Sat 11th: 1880 * 111%
fat: 74.37g
|
protein: 90.60g
|
carbs: 163.78g
2383*  503
Fri 10th: 2190 * 129%
fat: 60.93g
|
protein: 90.16g
|
carbs: 248.99g
2383*  193
Thu 9th: 1801 * 106%
fat: 81.74g
|
protein: 75.27g
|
carbs: 175.03g
2383*  582
Wed 8th: 1752 * 103%
fat: 50.40g
|
protein: 88.95g
|
carbs: 241.64g
2383*  631
Tue 7th: 1669 * 98%
fat: 60.02g
|
protein: 90.23g
|
carbs: 203.69g
2383*  714
Mon 6th: 1485 * 87%
fat: 54.81g
|
protein: 95.18g
|
carbs: 158.19g
2383*  898

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