mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 816 * 48%
fat: 22.38g
|
protein: 45.50g
|
carbs: 80.91g
- -
Thu 11th: 1740 * 102%
fat: 64.17g
|
protein: 72.71g
|
carbs: 219.02g
- -
Wed 10th: 1553 * 91%
fat: 58.94g
|
protein: 75.08g
|
carbs: 157.99g
2423*  870
Tue 9th: 1508 * 89%
fat: 49.89g
|
protein: 67.05g
|
carbs: 169.75g
2423*  915
Mon 8th: 1564 * 92%
fat: 72.96g
|
protein: 59.89g
|
carbs: 165.10g
2223*  659
Sun 7th: 1771 * 104%
fat: 60.91g
|
protein: 74.18g
|
carbs: 191.05g
2223*  452
Sat 6th: 1618 * 95%
fat: 50.98g
|
protein: 84.08g
|
carbs: 172.10g
2423*  805
Fri 5th: 1737 * 102%
fat: 70.45g
|
protein: 57.33g
|
carbs: 224.98g
2247*  510
Thu 4th: 1442 * 85%
fat: 59.61g
|
protein: 67.27g
|
carbs: 152.64g
2449*  1007
Wed 3rd: 1634 * 96%
fat: 78.36g
|
protein: 47.02g
|
carbs: 185.60g
2449*  815
Tue 2nd: 1677 * 99%
fat: 34.24g
|
protein: 86.50g
|
carbs: 193.36g
2348*  671
Mon 1st: 1639 * 96%
fat: 61.74g
|
protein: 77.46g
|
carbs: 166.44g
2348*  709
January 2016
Sun 31st: 1815 * 107%
fat: 63.20g
|
protein: 75.06g
|
carbs: 215.23g
2348*  533
Sat 30th: 1650 * 97%
fat: 50.89g
|
protein: 66.48g
|
carbs: 157.32g
2449*  799
Fri 29th: 1757 * 103%
fat: 98.48g
|
protein: 55.34g
|
carbs: 159.11g
2247*  490
Thu 28th: 1642 * 97%
fat: 69.91g
|
protein: 49.61g
|
carbs: 210.39g
2652*  1010
Wed 27th: 1756 * 103%
fat: 73.90g
|
protein: 73.94g
|
carbs: 171.39g
2449*  693
Tue 26th: 1757 * 103%
fat: 25.02g
|
protein: 116.84g
|
carbs: 176.53g
2348*  591
Mon 25th: 1516 * 89%
fat: 56.73g
|
protein: 52.04g
|
carbs: 174.68g
2348*  832
Sun 24th: 1588 * 93%
fat: 59.68g
|
protein: 95.89g
|
carbs: 165.08g
2348*  760

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