mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 294 * 12%
fat: 12.65g
|
protein: 8.91g
|
carbs: 37.15g
2689*  2395
Thu 25th: 1767 * 71%
fat: 74.78g
|
protein: 85.25g
|
carbs: 170.76g
2894*  1127
Wed 24th: 1979 * 79%
fat: 88.82g
|
protein: 76.88g
|
carbs: 189.94g
2894*  915
Tue 23rd: 1559 * 62%
fat: 58.77g
|
protein: 77.47g
|
carbs: 157.35g
2894*  1335
Mon 22nd: 1817 * 73%
fat: 72.97g
|
protein: 100.56g
|
carbs: 169.08g
2894*  1077
Sun 21st: 2216 * 89%
fat: 98.77g
|
protein: 62.11g
|
carbs: 200.19g
2894*  678
Sat 20th: 1904 * 76%
fat: 71.87g
|
protein: 97.73g
|
carbs: 195.22g
2638*  734
Fri 19th: 1981 * 79%
fat: 97.12g
|
protein: 79.39g
|
carbs: 179.49g
2902*  921
Thu 18th: 1934 * 77%
fat: 78.65g
|
protein: 75.91g
|
carbs: 209.71g
2645*  711
Wed 17th: 1803 * 72%
fat: 70.28g
|
protein: 91.67g
|
carbs: 170.14g
2658*  855
Tue 16th: 1759 * 70%
fat: 81.86g
|
protein: 69.25g
|
carbs: 173.94g
2313*  554
Mon 15th: 1976 * 79%
fat: 101.35g
|
protein: 66.38g
|
carbs: 206.66g
2658*  682
Sun 14th: 1933 * 77%
fat: 68.73g
|
protein: 72.52g
|
carbs: 239.90g
2658*  725
Sat 13th: 1935 * 77%
fat: 84.19g
|
protein: 102.21g
|
carbs: 175.98g
2658*  723
Fri 12th: 1985 * 79%
fat: 82.72g
|
protein: 79.97g
|
carbs: 221.79g
2636*  651
Thu 11th: 1875 * 75%
fat: 71.19g
|
protein: 70.07g
|
carbs: 217.33g
2636*  761
Wed 10th: 1897 * 76%
fat: 79.17g
|
protein: 89.67g
|
carbs: 198.13g
2893*  996
Tue 9th: 1659 * 66%
fat: 51.68g
|
protein: 73.36g
|
carbs: 205.85g
2893*  1234
Mon 8th: 1969 * 79%
fat: 79.17g
|
protein: 82.29g
|
carbs: 205.22g
2379*  410
Sun 7th: 1613 * 65%
fat: 48.08g
|
protein: 92.01g
|
carbs: 183.31g
2379*  766

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