mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 695 * 41%
fat: 15.45g
|
protein: 28.58g
|
carbs: 108.49g
2221*  1526
Sun 25th: 1955 * 115%
fat: 61.36g
|
protein: 67.85g
|
carbs: 263.97g
2416*  461
Sat 24th: 1725 * 101%
fat: 76.46g
|
protein: 73.12g
|
carbs: 151.54g
2611*  886
Fri 23rd: 1677 * 99%
fat: 65.17g
|
protein: 85.11g
|
carbs: 178.90g
2768*  1091
Thu 22nd: 1398 * 82%
fat: 69.52g
|
protein: 45.81g
|
carbs: 117.01g
2162*  764
Wed 21st: 1760 * 104%
fat: 59.56g
|
protein: 82.34g
|
carbs: 227.70g
2357*  597
Tue 20th: 1767 * 104%
fat: 71.39g
|
protein: 86.67g
|
carbs: 162.71g
2357*  590
Mon 19th: 1612 * 95%
fat: 63.90g
|
protein: 50.69g
|
carbs: 198.86g
2319*  707
Sun 18th: 1734 * 102%
fat: 91.46g
|
protein: 54.98g
|
carbs: 165.66g
2386*  652
Sat 17th: 1683 * 99%
fat: 65.90g
|
protein: 66.62g
|
carbs: 179.04g
2416*  733
Fri 16th: 1826 * 107%
fat: 63.65g
|
protein: 47.09g
|
carbs: 214.56g
2768*  942
Thu 15th: 1483 * 87%
fat: 65.95g
|
protein: 57.29g
|
carbs: 175.41g
2357*  874
Wed 14th: 1410 * 83%
fat: 66.52g
|
protein: 49.92g
|
carbs: 158.27g
2162*  752
Tue 13th: 1865 * 110%
fat: 81.66g
|
protein: 62.76g
|
carbs: 220.31g
2357*  492
Mon 12th: 1851 * 109%
fat: 59.12g
|
protein: 79.26g
|
carbs: 224.94g
2357*  506
Sun 11th: 1592 * 94%
fat: 72.62g
|
protein: 62.44g
|
carbs: 188.20g
2162*  570
Sat 10th: 2117 * 125%
fat: 44.00g
|
protein: 75.27g
|
carbs: 192.93g
2357*  240
Fri 9th: 2186 * 129%
fat: 65.09g
|
protein: 82.37g
|
carbs: 197.61g
2162*  24
Thu 8th: 1768 * 104%
fat: 63.23g
|
protein: 74.75g
|
carbs: 234.51g
2357*  589
Wed 7th: 1688 * 99%
fat: 46.57g
|
protein: 54.72g
|
carbs: 267.54g
2357*  669

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