mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1609 * 95%
fat: 65.11g
|
protein: 54.78g
|
carbs: 200.96g
2396*  787
Sun 15th: 1756 * 103%
fat: 51.83g
|
protein: 76.98g
|
carbs: 254.35g
2410*  654
Sat 14th: 1685 * 99%
fat: 73.88g
|
protein: 76.20g
|
carbs: 161.60g
2410*  725
Fri 13th: 1561 * 92%
fat: 52.10g
|
protein: 74.02g
|
carbs: 195.89g
2223*  662
Thu 12th: 1614 * 95%
fat: 60.67g
|
protein: 51.35g
|
carbs: 222.93g
2423*  809
Wed 11th: 1332 * 78%
fat: 33.28g
|
protein: 67.56g
|
carbs: 183.29g
2223*  891
Tue 10th: 1181 * 69%
fat: 28.57g
|
protein: 44.01g
|
carbs: 186.58g
2235*  1054
Mon 9th: 1353 * 80%
fat: 42.16g
|
protein: 58.12g
|
carbs: 183.86g
2436*  1083
Sun 8th: 1624 * 96%
fat: 47.16g
|
protein: 64.48g
|
carbs: 222.37g
2436*  812
Sat 7th: 1938 * 114%
fat: 70.88g
|
protein: 68.13g
|
carbs: 202.50g
2436*  498
Fri 6th: 1890 * 111%
fat: 67.55g
|
protein: 92.43g
|
carbs: 177.33g
2436*  546
Thu 5th: 1765 * 104%
fat: 75.24g
|
protein: 66.52g
|
carbs: 185.77g
2436*  671
Wed 4th: 1783 * 105%
fat: 71.68g
|
protein: 106.74g
|
carbs: 168.71g
2436*  653
Tue 3rd: 1521 * 89%
fat: 44.59g
|
protein: 52.86g
|
carbs: 203.16g
2436*  915
Mon 2nd: 1633 * 96%
fat: 58.64g
|
protein: 77.66g
|
carbs: 195.49g
2436*  803
Sun 1st: 1928 * 113%
fat: 71.69g
|
protein: 94.81g
|
carbs: 194.19g
2436*  508
December 2016
Sat 31st: 1708 * 100%
fat: 54.44g
|
protein: 83.89g
|
carbs: 198.49g
2436*  728
Fri 30th: 1757 * 103%
fat: 63.91g
|
protein: 57.03g
|
carbs: 221.49g
2436*  679
Thu 29th: 1678 * 99%
fat: 50.47g
|
protein: 87.40g
|
carbs: 176.92g
2436*  758
Wed 28th: 2154 * 127%
fat: 121.77g
|
protein: 83.24g
|
carbs: 184.95g
2953*  799

Other Related Links

Members