mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 333 * 20%
fat: 19.44g
|
protein: 12.77g
|
carbs: 34.01g
- -
Wed 18th: 1647 * 97%
fat: 63.12g
|
protein: 57.32g
|
carbs: 223.56g
- -
Tue 17th: 1976 * 116%
fat: 90.45g
|
protein: 86.63g
|
carbs: 216.81g
3155*  1179
Mon 16th: 1810 * 106%
fat: 67.50g
|
protein: 87.61g
|
carbs: 225.38g
- -
Sun 15th: 1951 * 115%
fat: 83.99g
|
protein: 80.05g
|
carbs: 196.31g
- -
Sat 14th: 1956 * 115%
fat: 65.15g
|
protein: 96.51g
|
carbs: 230.92g
- -
Fri 13th: 1870 * 110%
fat: 56.81g
|
protein: 72.16g
|
carbs: 277.75g
- -
Thu 12th: 1785 * 105%
fat: 66.52g
|
protein: 54.41g
|
carbs: 243.60g
3155*  1370
Wed 11th: 1667 * 98%
fat: 61.43g
|
protein: 65.06g
|
carbs: 217.08g
2186*  519
Tue 10th: 1570 * 92%
fat: 58.32g
|
protein: 46.06g
|
carbs: 215.04g
2383*  813
Mon 9th: 1920 * 113%
fat: 77.80g
|
protein: 79.10g
|
carbs: 227.99g
3155*  1235
Sun 8th: 1692 * 100%
fat: 45.13g
|
protein: 71.16g
|
carbs: 207.68g
3412*  1720
Sat 7th: 1889 * 111%
fat: 67.29g
|
protein: 65.27g
|
carbs: 223.08g
2383*  494
Fri 6th: 2026 * 119%
fat: 76.19g
|
protein: 32.63g
|
carbs: 281.72g
3155*  1129
Thu 5th: 1956 * 115%
fat: 71.82g
|
protein: 82.44g
|
carbs: 245.48g
2383*  427
Wed 4th: 1594 * 94%
fat: 40.54g
|
protein: 76.10g
|
carbs: 201.10g
3155*  1561
Tue 3rd: 1927 * 113%
fat: 75.80g
|
protein: 115.48g
|
carbs: 204.59g
2898*  971
Mon 2nd: 1821 * 107%
fat: 70.57g
|
protein: 68.02g
|
carbs: 197.83g
2898*  1077
Sun 1st: 1913 * 113%
fat: 72.62g
|
protein: 83.07g
|
carbs: 190.97g
3095*  1182
March 2018
Sat 31st: 1917 * 113%
fat: 53.10g
|
protein: 88.86g
|
carbs: 238.25g
2898*  981

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