mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: - - 2103* -
Fri 27th: 1830 * 108%
fat: 79.53g
|
protein: 54.93g
|
carbs: 206.14g
2699*  869
Thu 26th: 1766 * 104%
fat: 68.89g
|
protein: 72.25g
|
carbs: 164.76g
2436*  670
Wed 25th: 1913 * 113%
fat: 62.07g
|
protein: 84.49g
|
carbs: 187.21g
2436*  523
Tue 24th: 1558 * 92%
fat: 49.28g
|
protein: 81.51g
|
carbs: 158.05g
2436*  878
Mon 23rd: 1779 * 105%
fat: 38.52g
|
protein: 48.59g
|
carbs: 236.72g
2436*  657
Sun 22nd: 1740 * 102%
fat: 56.27g
|
protein: 105.04g
|
carbs: 203.87g
3426*  1686
Sat 21st: 2342 * 138%
fat: 58.28g
|
protein: 101.83g
|
carbs: 299.48g
2235*  107
Fri 20th: 2002 * 118%
fat: 71.17g
|
protein: 79.01g
|
carbs: 227.66g
2235*  233
Thu 19th: 1624 * 96%
fat: 68.96g
|
protein: 51.52g
|
carbs: 143.64g
2436*  812
Wed 18th: 1722 * 101%
fat: 76.44g
|
protein: 42.57g
|
carbs: 217.80g
2449*  727
Tue 17th: 1538 * 90%
fat: 59.14g
|
protein: 90.18g
|
carbs: 153.89g
2449*  911
Mon 16th: 1622 * 95%
fat: 63.87g
|
protein: 55.52g
|
carbs: 167.97g
2449*  827
Sun 15th: 1786 * 105%
fat: 69.58g
|
protein: 72.96g
|
carbs: 217.70g
3445*  1659
Sat 14th: 1868 * 110%
fat: 80.23g
|
protein: 77.60g
|
carbs: 188.95g
2449*  581
Fri 13th: 1828 * 108%
fat: 66.73g
|
protein: 87.88g
|
carbs: 139.73g
2449*  621
Thu 12th: 1818 * 107%
fat: 78.72g
|
protein: 89.68g
|
carbs: 188.96g
2449*  631
Wed 11th: 1526 * 90%
fat: 43.24g
|
protein: 91.11g
|
carbs: 184.45g
2449*  923
Tue 10th: 1817 * 107%
fat: 60.09g
|
protein: 66.14g
|
carbs: 197.70g
2449*  632
Mon 9th: 1499 * 88%
fat: 54.86g
|
protein: 87.27g
|
carbs: 159.37g
2449*  950

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