mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 6th: - - 2033* -
June 2016
Thu 30th: 1376 * 81%
fat: 43.39g
|
protein: 84.66g
|
carbs: 159.55g
- -
Wed 29th: 1897 * 112%
fat: 85.96g
|
protein: 85.73g
|
carbs: 202.72g
2436*  539
Tue 28th: 1785 * 105%
fat: 54.02g
|
protein: 81.23g
|
carbs: 206.56g
2436*  651
Mon 27th: 1510 * 89%
fat: 60.05g
|
protein: 95.37g
|
carbs: 146.38g
2436*  926
Sun 26th: 1612 * 95%
fat: 64.22g
|
protein: 56.19g
|
carbs: 204.06g
2503*  891
Sat 25th: 1720 * 101%
fat: 89.18g
|
protein: 84.39g
|
carbs: 145.42g
2436*  716
Fri 24th: 1325 * 78%
fat: 29.76g
|
protein: 54.85g
|
carbs: 180.46g
2537*  1212
Thu 23rd: 1625 * 96%
fat: 71.31g
|
protein: 57.50g
|
carbs: 168.43g
2436*  811
Wed 22nd: 1851 * 109%
fat: 109.52g
|
protein: 106.93g
|
carbs: 108.12g
2436*  585
Tue 21st: 1684 * 99%
fat: 59.50g
|
protein: 100.76g
|
carbs: 195.75g
2436*  752
Mon 20th: 1454 * 86%
fat: 32.81g
|
protein: 58.13g
|
carbs: 231.42g
2436*  982
Sun 19th: 1830 * 108%
fat: 63.58g
|
protein: 84.15g
|
carbs: 142.33g
2638*  808
Sat 18th: 1545 * 91%
fat: 60.20g
|
protein: 73.98g
|
carbs: 185.37g
2638*  1093
Fri 17th: 1916 * 113%
fat: 72.06g
|
protein: 61.58g
|
carbs: 178.77g
2436*  520
Thu 16th: 1874 * 110%
fat: 74.71g
|
protein: 59.10g
|
carbs: 214.25g
2436*  562
Wed 15th: 1543 * 91%
fat: 61.47g
|
protein: 47.00g
|
carbs: 198.87g
2436*  893
Tue 14th: 1809 * 106%
fat: 96.59g
|
protein: 76.14g
|
carbs: 164.96g
2537*  728
Mon 13th: 1554 * 91%
fat: 47.95g
|
protein: 83.92g
|
carbs: 191.25g
2537*  983
Sun 12th: 1702 * 100%
fat: 41.00g
|
protein: 80.01g
|
carbs: 214.96g
2436*  734

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