mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1527 * 90%
fat: 47.35g
|
protein: 68.21g
|
carbs: 213.95g
2272*  745
Thu 23rd: 1538 * 90%
fat: 36.68g
|
protein: 75.68g
|
carbs: 229.37g
2272*  734
Wed 22nd: 1799 * 106%
fat: 63.70g
|
protein: 84.74g
|
carbs: 166.28g
2126*  327
Tue 21st: 1885 * 111%
fat: 85.34g
|
protein: 64.02g
|
carbs: 220.32g
2272*  387
Mon 20th: 2393 * 141%
fat: 81.71g
|
protein: 88.98g
|
carbs: 292.83g
2370*  23
Sun 19th: 2094 * 123%
fat: 72.49g
|
protein: 46.12g
|
carbs: 233.80g
2370*  276
Sat 18th: 1982 * 117%
fat: 68.91g
|
protein: 59.55g
|
carbs: 187.36g
2370*  388
Fri 17th: 1567 * 92%
fat: 59.15g
|
protein: 59.15g
|
carbs: 209.79g
2370*  803
Thu 16th: 1573 * 93%
fat: 58.05g
|
protein: 62.58g
|
carbs: 204.49g
2370*  797
Wed 15th: 1682 * 99%
fat: 44.63g
|
protein: 63.52g
|
carbs: 226.96g
2272*  590
Tue 14th: 1472 * 87%
fat: 59.99g
|
protein: 53.24g
|
carbs: 190.51g
2272*  800
Mon 13th: 1529 * 90%
fat: 73.96g
|
protein: 64.29g
|
carbs: 154.02g
2272*  743
Sun 12th: 2133 * 125%
fat: 86.89g
|
protein: 81.90g
|
carbs: 255.24g
2272*  139
Sat 11th: 2214 * 130%
fat: 75.56g
|
protein: 88.59g
|
carbs: 218.23g
2272*  58
Fri 10th: 1725 * 101%
fat: 68.37g
|
protein: 76.40g
|
carbs: 183.44g
2272*  547
Thu 9th: 1870 * 110%
fat: 80.38g
|
protein: 65.50g
|
carbs: 229.41g
2272*  402
Wed 8th: 1916 * 113%
fat: 42.19g
|
protein: 57.67g
|
carbs: 219.11g
2272*  356
Tue 7th: 1755 * 103%
fat: 66.71g
|
protein: 60.33g
|
carbs: 231.19g
2272*  517
Mon 6th: 1295 * 76%
fat: 53.56g
|
protein: 32.56g
|
carbs: 179.36g
2272*  977
Sun 5th: 1495 * 88%
fat: 60.70g
|
protein: 55.96g
|
carbs: 187.85g
2272*  777

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