mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1846 * 115%
fat: 47.96g
|
protein: 69.71g
|
carbs: 228.07g
2282*  436
August 2014
Sun 31st: 1598 * 100%
fat: 50.82g
|
protein: 43.37g
|
carbs: 247.37g
2434*  836
Sat 30th: 2164 * 135%
fat: 79.68g
|
protein: 88.97g
|
carbs: 222.84g
2291*  127
Fri 29th: 1912 * 120%
fat: 52.12g
|
protein: 50.02g
|
carbs: 320.18g
2077*  165
Thu 28th: 1552 * 97%
fat: 60.12g
|
protein: 52.59g
|
carbs: 211.43g
2170*  618
Wed 27th: 1639 * 102%
fat: 56.66g
|
protein: 85.30g
|
carbs: 152.56g
2306*  667
Tue 26th: 1593 * 100%
fat: 56.53g
|
protein: 88.61g
|
carbs: 187.47g
2183*  590
Mon 25th: 1465 * 92%
fat: 54.86g
|
protein: 48.99g
|
carbs: 192.70g
2277*  812
Sun 24th: 1854 * 116%
fat: 73.48g
|
protein: 71.46g
|
carbs: 201.30g
2101*  247
Sat 23rd: 1790 * 112%
fat: 89.61g
|
protein: 82.33g
|
carbs: 157.69g
2196*  406
Fri 22nd: 1891 * 118%
fat: 100.54g
|
protein: 43.41g
|
carbs: 183.96g
2291*  400
Thu 21st: 1869 * 117%
fat: 73.99g
|
protein: 58.92g
|
carbs: 244.04g
2277*  408
Wed 20th: 1784 * 112%
fat: 48.72g
|
protein: 62.13g
|
carbs: 257.05g
2277*  493
Tue 19th: 1641 * 103%
fat: 64.00g
|
protein: 87.56g
|
carbs: 184.50g
2291*  650
Mon 18th: 1681 * 105%
fat: 80.00g
|
protein: 61.00g
|
carbs: 183.43g
2101*  420
Sun 17th: 1472 * 92%
fat: 64.30g
|
protein: 62.32g
|
carbs: 168.56g
2125*  653
Sat 16th: 1792 * 112%
fat: 86.98g
|
protein: 58.82g
|
carbs: 175.29g
2125*  333
Fri 15th: 1797 * 112%
fat: 72.13g
|
protein: 54.59g
|
carbs: 179.06g
2174*  377
Thu 14th: 1720 * 108%
fat: 89.79g
|
protein: 89.95g
|
carbs: 142.36g
2174*  454
Wed 13th: 1969 * 123%
fat: 88.42g
|
protein: 84.34g
|
carbs: 214.52g
2174*  205

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