mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1719 * 101%
fat: 51.39g
|
protein: 75.89g
|
carbs: 239.99g
2304*  585
Tue 21st: 2472 * 145%
fat: 43.66g
|
protein: 94.19g
|
carbs: 319.30g
2494*  22
Mon 20th: 2027 * 119%
fat: 60.96g
|
protein: 59.61g
|
carbs: 297.66g
2590*  563
Sun 19th: 1550 * 91%
fat: 66.16g
|
protein: 49.74g
|
carbs: 144.49g
2399*  849
Sat 18th: 1838 * 108%
fat: 71.45g
|
protein: 73.04g
|
carbs: 206.93g
2590*  752
Fri 17th: 1770 * 104%
fat: 58.25g
|
protein: 93.54g
|
carbs: 196.92g
2304*  534
Thu 16th: 1585 * 93%
fat: 53.67g
|
protein: 49.69g
|
carbs: 201.34g
2304*  719
Wed 15th: 1946 * 114%
fat: 72.01g
|
protein: 72.63g
|
carbs: 228.54g
2304*  358
Tue 14th: 2042 * 120%
fat: 64.71g
|
protein: 71.54g
|
carbs: 277.21g
2494*  452
Mon 13th: 1993 * 117%
fat: 77.05g
|
protein: 60.75g
|
carbs: 248.12g
2209*  216
Sun 12th: 1737 * 102%
fat: 56.88g
|
protein: 88.53g
|
carbs: 184.22g
2209*  472
Sat 11th: 1620 * 95%
fat: 78.21g
|
protein: 62.18g
|
carbs: 158.26g
2209*  589
Fri 10th: 2579 * 152%
fat: 91.56g
|
protein: 80.32g
|
carbs: 261.35g
2399*  180
Thu 9th: 1183 * 74%
fat: 45.90g
|
protein: 38.75g
|
carbs: 162.73g
2113*  930
Wed 8th: 1671 * 104%
fat: 76.20g
|
protein: 49.50g
|
carbs: 190.43g
2304*  633
Tue 7th: 1696 * 106%
fat: 54.27g
|
protein: 92.54g
|
carbs: 183.82g
3580*  1884
Mon 6th: 1800 * 112%
fat: 73.83g
|
protein: 84.25g
|
carbs: 173.58g
2304*  504
Sun 5th: 1940 * 121%
fat: 55.26g
|
protein: 49.51g
|
carbs: 241.11g
2304*  364
Sat 4th: 1762 * 110%
fat: 52.57g
|
protein: 50.01g
|
carbs: 190.61g
2304*  542
Fri 3rd: 1848 * 116%
fat: 56.27g
|
protein: 68.44g
|
carbs: 212.20g
2304*  456

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