mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1874 * 110%
fat: 69.69g
|
protein: 83.41g
|
carbs: 201.83g
2370*  496
Fri 27th: 1945 * 114%
fat: 68.01g
|
protein: 70.91g
|
carbs: 214.72g
2272*  327
Thu 26th: 1675 * 99%
fat: 53.04g
|
protein: 84.49g
|
carbs: 216.46g
2370*  695
Wed 25th: 1685 * 99%
fat: 54.49g
|
protein: 55.64g
|
carbs: 212.23g
2272*  587
Tue 24th: 1939 * 114%
fat: 52.96g
|
protein: 47.28g
|
carbs: 269.81g
2272*  333
Mon 23rd: 1834 * 108%
fat: 68.16g
|
protein: 91.67g
|
carbs: 201.45g
2272*  438
Sun 22nd: 1869 * 110%
fat: 84.56g
|
protein: 53.96g
|
carbs: 213.72g
2272*  403
Sat 21st: 1855 * 109%
fat: 88.18g
|
protein: 68.18g
|
carbs: 198.60g
2468*  613
Fri 20th: 1623 * 95%
fat: 40.62g
|
protein: 43.17g
|
carbs: 250.27g
2076*  453
Thu 19th: 1527 * 90%
fat: 79.87g
|
protein: 75.50g
|
carbs: 116.32g
2370*  843
Wed 18th: 1978 * 116%
fat: 66.13g
|
protein: 65.53g
|
carbs: 255.71g
2370*  392
Tue 17th: 1770 * 104%
fat: 69.57g
|
protein: 91.10g
|
carbs: 209.35g
2272*  502
Mon 16th: 1494 * 88%
fat: 49.49g
|
protein: 76.15g
|
carbs: 161.45g
2370*  876
Sun 15th: 1920 * 113%
fat: 47.92g
|
protein: 86.21g
|
carbs: 239.65g
2174*  254
Sat 14th: 1585 * 93%
fat: 47.80g
|
protein: 57.47g
|
carbs: 238.24g
2580*  995
Fri 13th: 1977 * 116%
fat: 60.24g
|
protein: 71.05g
|
carbs: 205.51g
2285*  308
Thu 12th: 1895 * 111%
fat: 79.27g
|
protein: 82.33g
|
carbs: 219.57g
2383*  488
Wed 11th: 1683 * 99%
fat: 63.02g
|
protein: 50.25g
|
carbs: 230.78g
2370*  687
Tue 10th: 1749 * 103%
fat: 80.52g
|
protein: 61.79g
|
carbs: 201.64g
2174*  425
Mon 9th: 1818 * 107%
fat: 54.39g
|
protein: 69.37g
|
carbs: 235.51g
2174*  356

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