mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 1958 * 115%
fat: 73.09g
|
protein: 116.53g
|
carbs: 161.01g
2423*  465
Fri 21st: 1723 * 101%
fat: 59.95g
|
protein: 52.05g
|
carbs: 223.26g
2684*  961
Thu 20th: 1976 * 116%
fat: 61.22g
|
protein: 81.25g
|
carbs: 224.03g
2885*  909
Wed 19th: 2019 * 119%
fat: 108.95g
|
protein: 62.10g
|
carbs: 180.60g
- -
Tue 18th: 2130 * 125%
fat: 59.73g
|
protein: 66.09g
|
carbs: 331.74g
3085*  955
Mon 17th: 2105 * 124%
fat: 83.64g
|
protein: 82.43g
|
carbs: 287.33g
2423*  318
Sun 16th: 1750 * 103%
fat: 65.59g
|
protein: 91.74g
|
carbs: 196.59g
2423*  673
Sat 15th: 1783 * 105%
fat: 82.39g
|
protein: 69.60g
|
carbs: 148.75g
2423*  640
Fri 14th: 1844 * 108%
fat: 66.30g
|
protein: 87.06g
|
carbs: 185.12g
2423*  579
Thu 13th: 2152 * 127%
fat: 78.46g
|
protein: 76.86g
|
carbs: 239.46g
2623*  471
Wed 12th: 1706 * 100%
fat: 47.05g
|
protein: 70.51g
|
carbs: 208.26g
2824*  1118
Tue 11th: 1958 * 115%
fat: 68.19g
|
protein: 72.61g
|
carbs: 226.15g
2022*  64
Mon 10th: 1982 * 117%
fat: 47.49g
|
protein: 99.44g
|
carbs: 204.51g
2719*  737
Sun 9th: 1957 * 115%
fat: 86.71g
|
protein: 57.31g
|
carbs: 197.10g
2824*  867
Sat 8th: 2046 * 120%
fat: 70.87g
|
protein: 83.66g
|
carbs: 225.40g
2423*  377
Fri 7th: 1896 * 112%
fat: 86.40g
|
protein: 86.13g
|
carbs: 197.16g
2423*  527
Thu 6th: 2322 * 137%
fat: 103.42g
|
protein: 92.10g
|
carbs: 172.74g
2824*  502
Wed 5th: 1716 * 101%
fat: 48.38g
|
protein: 56.56g
|
carbs: 246.59g
2423*  707
Tue 4th: 1584 * 93%
fat: 73.00g
|
protein: 42.27g
|
carbs: 163.63g
2423*  839
Mon 3rd: 1882 * 111%
fat: 74.53g
|
protein: 68.41g
|
carbs: 182.44g
2423*  541

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