mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 657 * 39%
fat: 21.50g
|
protein: 34.06g
|
carbs: 82.17g
2410*  1753
Tue 20th: 1685 * 99%
fat: 62.52g
|
protein: 69.59g
|
carbs: 236.37g
2410*  725
Mon 19th: 1861 * 109%
fat: 47.57g
|
protein: 79.04g
|
carbs: 282.74g
2410*  549
Sun 18th: 1679 * 99%
fat: 48.55g
|
protein: 53.36g
|
carbs: 244.81g
- -
Sat 17th: 1697 * 100%
fat: 70.80g
|
protein: 67.39g
|
carbs: 178.56g
- -
Fri 16th: 1690 * 99%
fat: 60.84g
|
protein: 68.89g
|
carbs: 205.35g
2410*  720
Thu 15th: 1682 * 99%
fat: 42.18g
|
protein: 74.68g
|
carbs: 252.35g
2410*  728
Wed 14th: 1877 * 110%
fat: 72.36g
|
protein: 96.50g
|
carbs: 172.76g
2410*  533
Tue 13th: 1676 * 99%
fat: 72.22g
|
protein: 56.77g
|
carbs: 211.64g
2410*  734
Mon 12th: 1820 * 107%
fat: 56.47g
|
protein: 77.43g
|
carbs: 215.99g
2410*  590
Sun 11th: 1412 * 83%
fat: 64.87g
|
protein: 54.74g
|
carbs: 154.44g
2470*  1058
Sat 10th: 2080 * 122%
fat: 59.35g
|
protein: 75.73g
|
carbs: 260.67g
2930*  850
Fri 9th: 2016 * 119%
fat: 86.39g
|
protein: 96.56g
|
carbs: 214.91g
2930*  914
Thu 8th: 1853 * 109%
fat: 69.36g
|
protein: 86.25g
|
carbs: 200.22g
2930*  1077
Wed 7th: 1942 * 114%
fat: 50.62g
|
protein: 79.89g
|
carbs: 289.56g
3008*  1066
Tue 6th: 1940 * 114%
fat: 67.77g
|
protein: 86.09g
|
carbs: 229.29g
2410*  470
Mon 5th: 1741 * 102%
fat: 45.38g
|
protein: 97.84g
|
carbs: 211.91g
2410*  669
Sun 4th: 1978 * 116%
fat: 75.30g
|
protein: 74.62g
|
carbs: 231.76g
2410*  432
Sat 3rd: 1575 * 93%
fat: 50.48g
|
protein: 133.23g
|
carbs: 139.95g
2410*  835
Fri 2nd: 2212 * 130%
fat: 90.68g
|
protein: 78.46g
|
carbs: 221.94g
2410*  198

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