mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1838 * 115%
fat: 53.46g
|
protein: 79.32g
|
carbs: 255.53g
2385*  547
Wed 17th: 1959 * 122%
fat: 89.19g
|
protein: 71.25g
|
carbs: 216.90g
2385*  426
Tue 16th: 1911 * 119%
fat: 51.67g
|
protein: 74.80g
|
carbs: 236.83g
2196*  285
Mon 15th: 1764 * 110%
fat: 82.19g
|
protein: 46.93g
|
carbs: 196.82g
2101*  337
Sun 14th: 1780 * 111%
fat: 88.35g
|
protein: 76.09g
|
carbs: 180.35g
2125*  345
Sat 13th: 2153 * 135%
fat: 87.15g
|
protein: 77.26g
|
carbs: 257.01g
2125*  28
Fri 12th: 1443 * 90%
fat: 48.71g
|
protein: 47.20g
|
carbs: 182.35g
2291*  848
Thu 11th: 1556 * 97%
fat: 61.91g
|
protein: 87.93g
|
carbs: 166.00g
2291*  735
Wed 10th: 1656 * 104%
fat: 58.87g
|
protein: 81.08g
|
carbs: 203.29g
2291*  635
Tue 9th: 1623 * 101%
fat: 71.44g
|
protein: 53.88g
|
carbs: 200.16g
2291*  668
Mon 8th: 1566 * 98%
fat: 43.42g
|
protein: 92.11g
|
carbs: 208.50g
2291*  725
Sun 7th: 1749 * 109%
fat: 56.97g
|
protein: 72.51g
|
carbs: 240.59g
2304*  555
Sat 6th: 2000 * 125%
fat: 74.97g
|
protein: 61.81g
|
carbs: 218.42g
2304*  304
Fri 5th: 1955 * 122%
fat: 85.17g
|
protein: 56.54g
|
carbs: 254.44g
2238*  283
Thu 4th: 1577 * 99%
fat: 57.12g
|
protein: 54.62g
|
carbs: 216.62g
2304*  727
Wed 3rd: 1872 * 117%
fat: 80.18g
|
protein: 57.03g
|
carbs: 237.46g
2304*  432
Tue 2nd: 1853 * 116%
fat: 55.98g
|
protein: 81.05g
|
carbs: 272.21g
2304*  451
Mon 1st: 1846 * 115%
fat: 47.96g
|
protein: 69.71g
|
carbs: 228.07g
2282*  436
August 2014
Sun 31st: 1598 * 100%
fat: 50.82g
|
protein: 43.37g
|
carbs: 247.37g
2434*  836
Sat 30th: 2164 * 135%
fat: 79.68g
|
protein: 88.97g
|
carbs: 222.84g
2291*  127

Other Related Links

Members