mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 906 * 53%
fat: 25.78g
|
protein: 40.45g
|
carbs: 130.22g
- -
Tue 28th: 1409 * 83%
fat: 42.15g
|
protein: 61.85g
|
carbs: 199.54g
2099*  690
Mon 27th: 1511 * 89%
fat: 41.35g
|
protein: 59.75g
|
carbs: 235.65g
2099*  588
Sun 26th: 1663 * 98%
fat: 69.71g
|
protein: 74.16g
|
carbs: 193.09g
2396*  733
Sat 25th: 1981 * 117%
fat: 56.25g
|
protein: 66.41g
|
carbs: 259.64g
2198*  217
Fri 24th: 1946 * 114%
fat: 90.63g
|
protein: 93.12g
|
carbs: 160.70g
2991*  1045
Thu 23rd: 2455 * 144%
fat: 81.45g
|
protein: 88.08g
|
carbs: 290.47g
2297*  158
Wed 22nd: 2120 * 125%
fat: 59.61g
|
protein: 81.40g
|
carbs: 230.46g
2661*  541
Tue 21st: 2285 * 134%
fat: 99.23g
|
protein: 88.93g
|
carbs: 179.15g
2991*  706
Mon 20th: 2106 * 124%
fat: 73.85g
|
protein: 95.36g
|
carbs: 222.97g
2892*  786
Sun 19th: 2265 * 133%
fat: 64.09g
|
protein: 89.91g
|
carbs: 286.42g
2892*  627
Sat 18th: 1798 * 106%
fat: 83.78g
|
protein: 65.49g
|
carbs: 181.98g
2496*  698
Fri 17th: 1938 * 114%
fat: 95.62g
|
protein: 88.01g
|
carbs: 131.89g
2793*  855
Thu 16th: 2092 * 123%
fat: 89.46g
|
protein: 79.32g
|
carbs: 253.56g
2991*  899
Wed 15th: 1737 * 102%
fat: 62.26g
|
protein: 55.77g
|
carbs: 195.92g
2595*  858
Tue 14th: 2539 * 149%
fat: 119.88g
|
protein: 82.65g
|
carbs: 271.11g
2396*  143
Mon 13th: 1845 * 109%
fat: 64.08g
|
protein: 59.98g
|
carbs: 232.01g
2396*  551
Sun 12th: 1902 * 112%
fat: 82.68g
|
protein: 90.64g
|
carbs: 205.60g
2396*  494
Sat 11th: 1847 * 109%
fat: 71.97g
|
protein: 85.18g
|
carbs: 159.98g
2396*  549
Fri 10th: 1752 * 103%
fat: 86.13g
|
protein: 69.50g
|
carbs: 184.21g
2297*  545

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