mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 381 * 22%
fat: 12.43g
|
protein: 10.44g
|
carbs: 56.78g
2436*  2055
Thu 29th: 2037 * 120%
fat: 69.84g
|
protein: 112.86g
|
carbs: 157.99g
2739*  702
Wed 28th: 2306 * 136%
fat: 94.23g
|
protein: 100.56g
|
carbs: 194.55g
2436*  130
Tue 27th: 1722 * 101%
fat: 80.38g
|
protein: 51.43g
|
carbs: 159.45g
2436*  714
Mon 26th: 1751 * 103%
fat: 82.05g
|
protein: 58.40g
|
carbs: 169.37g
2638*  887
Sun 25th: 1450 * 85%
fat: 68.43g
|
protein: 55.33g
|
carbs: 127.69g
2638*  1188
Sat 24th: 1682 * 99%
fat: 62.08g
|
protein: 65.27g
|
carbs: 186.86g
2638*  956
Fri 23rd: 1862 * 110%
fat: 89.77g
|
protein: 70.23g
|
carbs: 168.94g
2638*  776
Thu 22nd: 1775 * 104%
fat: 69.98g
|
protein: 74.10g
|
carbs: 184.61g
2638*  863
Wed 21st: 1822 * 107%
fat: 93.00g
|
protein: 55.57g
|
carbs: 192.14g
2436*  614
Tue 20th: 1850 * 109%
fat: 74.15g
|
protein: 66.52g
|
carbs: 215.02g
2638*  788
Mon 19th: 1836 * 108%
fat: 58.94g
|
protein: 85.44g
|
carbs: 220.73g
2436*  600
Sun 18th: 1721 * 101%
fat: 71.52g
|
protein: 59.96g
|
carbs: 196.50g
2436*  715
Sat 17th: 2419 * 142%
fat: 91.83g
|
protein: 96.59g
|
carbs: 196.61g
2436*  17
Fri 16th: 1890 * 111%
fat: 90.95g
|
protein: 63.96g
|
carbs: 154.09g
2436*  546
Thu 15th: 1487 * 87%
fat: 46.61g
|
protein: 65.75g
|
carbs: 211.02g
2436*  949
Wed 14th: 1681 * 99%
fat: 68.00g
|
protein: 53.75g
|
carbs: 215.77g
2423*  742
Tue 13th: 1500 * 88%
fat: 48.53g
|
protein: 65.74g
|
carbs: 200.46g
2423*  923
Mon 12th: 1887 * 111%
fat: 85.81g
|
protein: 103.45g
|
carbs: 119.98g
2423*  536
Sun 11th: 1757 * 103%
fat: 64.26g
|
protein: 77.71g
|
carbs: 155.03g
2423*  666

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