mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 288 * 17%
fat: 15.91g
|
protein: 12.68g
|
carbs: 22.41g
- -
Fri 26th: 1699 * 100%
fat: 76.20g
|
protein: 99.36g
|
carbs: 164.56g
2423*  724
Thu 25th: 2115 * 124%
fat: 106.17g
|
protein: 60.13g
|
carbs: 211.77g
2423*  308
Wed 24th: 1713 * 101%
fat: 46.40g
|
protein: 68.86g
|
carbs: 146.95g
2423*  710
Tue 23rd: 1671 * 98%
fat: 57.80g
|
protein: 74.06g
|
carbs: 214.36g
2423*  752
Mon 22nd: 1652 * 97%
fat: 82.26g
|
protein: 68.53g
|
carbs: 166.61g
2423*  771
Sun 21st: 1624 * 96%
fat: 57.44g
|
protein: 86.59g
|
carbs: 176.07g
2423*  799
Sat 20th: 1949 * 115%
fat: 75.15g
|
protein: 76.98g
|
carbs: 186.69g
2423*  474
Fri 19th: 2084 * 123%
fat: 102.89g
|
protein: 67.28g
|
carbs: 209.86g
2423*  339
Thu 18th: 1838 * 108%
fat: 96.32g
|
protein: 70.72g
|
carbs: 151.03g
2423*  585
Wed 17th: 1507 * 89%
fat: 49.31g
|
protein: 45.28g
|
carbs: 201.01g
2423*  916
Tue 16th: 1577 * 93%
fat: 66.38g
|
protein: 54.69g
|
carbs: 200.82g
2423*  846
Mon 15th: 1453 * 85%
fat: 57.21g
|
protein: 45.04g
|
carbs: 200.86g
2423*  970
Sun 14th: 1680 * 99%
fat: 48.43g
|
protein: 41.30g
|
carbs: 246.48g
2423*  743
Sat 13th: 1789 * 105%
fat: 60.06g
|
protein: 66.63g
|
carbs: 168.65g
2423*  634
Fri 12th: 1683 * 99%
fat: 80.50g
|
protein: 83.02g
|
carbs: 166.58g
2423*  740
Thu 11th: 1302 * 77%
fat: 43.73g
|
protein: 55.04g
|
carbs: 178.46g
2423*  1121
Wed 10th: 1385 * 81%
fat: 35.10g
|
protein: 67.15g
|
carbs: 199.33g
2423*  1038
Tue 9th: 1588 * 93%
fat: 79.96g
|
protein: 85.98g
|
carbs: 131.96g
2423*  835
Mon 8th: 1476 * 87%
fat: 62.32g
|
protein: 85.45g
|
carbs: 140.73g
2436*  960

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