mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 1855 * 109%
fat: 84.99g
|
protein: 69.03g
|
carbs: 183.48g
2410*  555
Fri 21st: 2093 * 123%
fat: 65.54g
|
protein: 89.65g
|
carbs: 201.36g
2410*  317
Thu 20th: 1885 * 111%
fat: 74.42g
|
protein: 84.80g
|
carbs: 165.17g
2410*  525
Wed 19th: 1689 * 99%
fat: 68.85g
|
protein: 74.07g
|
carbs: 202.50g
2410*  721
Tue 18th: 1757 * 103%
fat: 72.61g
|
protein: 92.49g
|
carbs: 151.39g
2410*  653
Mon 17th: 1507 * 89%
fat: 60.99g
|
protein: 59.68g
|
carbs: 156.16g
2410*  903
Sun 16th: 1905 * 112%
fat: 49.49g
|
protein: 58.96g
|
carbs: 248.42g
2410*  505
Sat 15th: 1762 * 104%
fat: 67.01g
|
protein: 58.37g
|
carbs: 242.44g
3623*  1861
Fri 14th: 1881 * 111%
fat: 82.95g
|
protein: 65.26g
|
carbs: 175.08g
2410*  529
Thu 13th: 1615 * 95%
fat: 45.67g
|
protein: 63.10g
|
carbs: 215.01g
2410*  795
Wed 12th: 1617 * 95%
fat: 49.06g
|
protein: 50.82g
|
carbs: 211.23g
2410*  793
Tue 11th: 1599 * 94%
fat: 63.93g
|
protein: 79.76g
|
carbs: 171.90g
2410*  811
Mon 10th: 1736 * 102%
fat: 51.20g
|
protein: 80.74g
|
carbs: 211.25g
2410*  674
Sun 9th: 1631 * 96%
fat: 66.80g
|
protein: 70.27g
|
carbs: 172.26g
2410*  779
Sat 8th: 1895 * 111%
fat: 46.36g
|
protein: 66.27g
|
carbs: 247.53g
2410*  515
Fri 7th: 1633 * 96%
fat: 55.19g
|
protein: 61.96g
|
carbs: 186.86g
2410*  777
Thu 6th: 1773 * 104%
fat: 63.90g
|
protein: 81.71g
|
carbs: 224.82g
2410*  637
Wed 5th: 1750 * 103%
fat: 81.71g
|
protein: 88.20g
|
carbs: 138.85g
2410*  660
Tue 4th: 1744 * 103%
fat: 57.71g
|
protein: 122.63g
|
carbs: 151.81g
2410*  666
Mon 3rd: 1697 * 100%
fat: 71.22g
|
protein: 101.50g
|
carbs: 170.42g
2410*  713

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