mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1754 * 103%
fat: 57.86g
|
protein: 76.90g
|
carbs: 172.59g
- -
Wed 22nd: 1498 * 88%
fat: 61.40g
|
protein: 55.04g
|
carbs: 146.12g
2410*  912
Tue 21st: 1649 * 97%
fat: 52.07g
|
protein: 71.29g
|
carbs: 210.15g
2410*  761
Mon 20th: 1864 * 110%
fat: 94.57g
|
protein: 67.25g
|
carbs: 193.37g
2826*  962
Sun 19th: 1869 * 110%
fat: 69.28g
|
protein: 60.25g
|
carbs: 253.10g
2410*  541
Sat 18th: 2287 * 135%
fat: 104.11g
|
protein: 77.42g
|
carbs: 250.73g
3190*  903
Fri 17th: 1764 * 104%
fat: 67.93g
|
protein: 81.38g
|
carbs: 208.87g
2566*  802
Thu 16th: 1667 * 98%
fat: 41.53g
|
protein: 60.51g
|
carbs: 225.92g
2410*  743
Wed 15th: 1758 * 103%
fat: 56.60g
|
protein: 65.45g
|
carbs: 245.36g
2410*  652
Tue 14th: 1610 * 95%
fat: 37.91g
|
protein: 73.31g
|
carbs: 225.08g
2410*  800
Mon 13th: 1662 * 98%
fat: 61.62g
|
protein: 80.06g
|
carbs: 199.38g
2410*  748
Sun 12th: 1612 * 95%
fat: 58.09g
|
protein: 68.78g
|
carbs: 174.86g
2410*  798
Sat 11th: 1840 * 108%
fat: 48.56g
|
protein: 75.37g
|
carbs: 237.18g
2410*  570
Fri 10th: 1911 * 112%
fat: 75.08g
|
protein: 65.65g
|
carbs: 212.69g
2410*  499
Thu 9th: 1747 * 103%
fat: 51.01g
|
protein: 62.98g
|
carbs: 219.45g
2410*  663
Wed 8th: 1751 * 103%
fat: 62.32g
|
protein: 69.06g
|
carbs: 202.13g
2509*  758
Tue 7th: 1665 * 98%
fat: 56.39g
|
protein: 62.18g
|
carbs: 201.60g
2410*  745
Mon 6th: 1786 * 105%
fat: 72.70g
|
protein: 75.03g
|
carbs: 209.81g
2410*  624
Sun 5th: 1865 * 110%
fat: 73.28g
|
protein: 52.71g
|
carbs: 252.97g
2323*  458
Sat 4th: 1599 * 94%
fat: 59.97g
|
protein: 55.49g
|
carbs: 174.44g
2410*  811

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