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mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1526 * 95%
fat: 57.64g
|
protein: 91.06g
|
carbs: 140.99g
2300*  774
Fri 18th: 1732 * 108%
fat: 59.28g
|
protein: 72.01g
|
carbs: 246.97g
2328*  596
Thu 17th: 1627 * 102%
fat: 73.94g
|
protein: 73.30g
|
carbs: 184.49g
2198*  571
Wed 16th: 1699 * 106%
fat: 61.18g
|
protein: 100.75g
|
carbs: 196.96g
2526*  827
Tue 15th: 1576 * 98%
fat: 58.08g
|
protein: 77.46g
|
carbs: 168.23g
2383*  807
Mon 14th: 1523 * 95%
fat: 45.85g
|
protein: 51.83g
|
carbs: 232.98g
2512*  989
Sun 13th: 1503 * 94%
fat: 72.32g
|
protein: 77.16g
|
carbs: 140.25g
2186*  683
Sat 12th: 1963 * 123%
fat: 68.31g
|
protein: 79.69g
|
carbs: 264.95g
2186*  223
Fri 11th: 1979 * 124%
fat: 50.95g
|
protein: 51.60g
|
carbs: 290.66g
2383*  404
Thu 10th: 1649 * 103%
fat: 55.10g
|
protein: 75.36g
|
carbs: 168.37g
2383*  734
Wed 9th: 1693 * 106%
fat: 72.52g
|
protein: 82.52g
|
carbs: 185.92g
2315*  622
Tue 8th: 1485 * 93%
fat: 57.84g
|
protein: 51.59g
|
carbs: 200.69g
2383*  898
Mon 7th: 1471 * 92%
fat: 34.10g
|
protein: 70.73g
|
carbs: 226.63g
2512*  1041
Sun 6th: 1682 * 105%
fat: 39.20g
|
protein: 52.45g
|
carbs: 229.96g
2383*  701
Sat 5th: 1713 * 107%
fat: 57.73g
|
protein: 57.94g
|
carbs: 247.64g
2186*  473
Fri 4th: 2142 * 134%
fat: 99.91g
|
protein: 80.61g
|
carbs: 135.07g
2186*  44
Thu 3rd: 1753 * 110%
fat: 61.84g
|
protein: 92.03g
|
carbs: 191.32g
2186*  433
Wed 2nd: 1996 * 125%
fat: 62.42g
|
protein: 75.87g
|
carbs: 210.04g
2383*  387
Tue 1st: 1486 * 93%
fat: 45.46g
|
protein: 82.59g
|
carbs: 196.42g
2198*  712
March 2014
Mon 31st: 1508 * 94%
fat: 48.72g
|
protein: 72.97g
|
carbs: 203.41g
2526*  1018

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