mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1675 * 99%
fat: 63.90g
|
protein: 66.86g
|
carbs: 134.64g
2436*  761
Fri 29th: 1678 * 99%
fat: 73.44g
|
protein: 66.79g
|
carbs: 167.85g
2436*  758
Thu 28th: 2186 * 129%
fat: 81.27g
|
protein: 66.94g
|
carbs: 245.39g
2436*  250
Wed 27th: 1765 * 104%
fat: 52.91g
|
protein: 80.18g
|
carbs: 216.25g
2436*  671
Tue 26th: 1457 * 86%
fat: 48.84g
|
protein: 78.62g
|
carbs: 156.51g
2436*  979
Mon 25th: 1498 * 88%
fat: 36.69g
|
protein: 66.66g
|
carbs: 190.88g
2537*  1039
Sun 24th: 1646 * 97%
fat: 67.60g
|
protein: 64.05g
|
carbs: 144.49g
2436*  790
Sat 23rd: 2270 * 134%
fat: 95.18g
|
protein: 77.37g
|
carbs: 229.05g
2235*  35
Fri 22nd: 1815 * 107%
fat: 66.83g
|
protein: 50.69g
|
carbs: 265.07g
2436*  621
Thu 21st: 1799 * 106%
fat: 47.21g
|
protein: 40.50g
|
carbs: 266.38g
2436*  637
Wed 20th: 1923 * 113%
fat: 75.36g
|
protein: 73.07g
|
carbs: 161.44g
2638*  715
Tue 19th: 1717 * 101%
fat: 65.99g
|
protein: 71.59g
|
carbs: 204.49g
2436*  719
Mon 18th: 1604 * 94%
fat: 52.85g
|
protein: 88.38g
|
carbs: 184.68g
2537*  933
Sun 17th: 1789 * 105%
fat: 58.37g
|
protein: 89.26g
|
carbs: 220.91g
2831*  1042
Sat 16th: 2159 * 127%
fat: 79.30g
|
protein: 92.97g
|
carbs: 181.40g
2568*  409
Fri 15th: 1953 * 115%
fat: 45.62g
|
protein: 111.69g
|
carbs: 205.10g
2568*  615
Thu 14th: 2577 * 152%
fat: 119.87g
|
protein: 133.35g
|
carbs: 233.50g
2436*  141
Wed 13th: 1576 * 93%
fat: 49.12g
|
protein: 81.17g
|
carbs: 198.06g
2436*  860
Tue 12th: 1751 * 103%
fat: 57.55g
|
protein: 77.80g
|
carbs: 219.34g
2235*  484
Mon 11th: 1689 * 99%
fat: 88.35g
|
protein: 74.13g
|
carbs: 159.86g
2436*  747

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