mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1642 * 97%
fat: 65.67g
|
protein: 73.15g
|
carbs: 193.46g
2297*  655
Sat 29th: 1715 * 101%
fat: 50.77g
|
protein: 51.96g
|
carbs: 241.01g
2297*  582
Fri 28th: 2102 * 124%
fat: 81.93g
|
protein: 80.91g
|
carbs: 234.95g
2297*  195
Thu 27th: 1508 * 89%
fat: 54.59g
|
protein: 105.19g
|
carbs: 149.71g
2297*  789
Wed 26th: 1305 * 77%
fat: 57.85g
|
protein: 72.63g
|
carbs: 125.74g
2458*  1153
Tue 25th: 1588 * 93%
fat: 70.44g
|
protein: 60.75g
|
carbs: 126.13g
2297*  709
Mon 24th: 1839 * 108%
fat: 66.86g
|
protein: 66.43g
|
carbs: 162.18g
2297*  458
Sun 23rd: 1831 * 108%
fat: 71.61g
|
protein: 76.46g
|
carbs: 223.40g
2496*  665
Sat 22nd: 1878 * 110%
fat: 88.63g
|
protein: 57.02g
|
carbs: 182.22g
2297*  419
Fri 21st: 1509 * 89%
fat: 63.65g
|
protein: 69.47g
|
carbs: 167.46g
2297*  788
Thu 20th: 2163 * 127%
fat: 64.04g
|
protein: 60.62g
|
carbs: 255.81g
2198*  35
Wed 19th: 1688 * 99%
fat: 54.28g
|
protein: 81.58g
|
carbs: 155.21g
2557*  869
Tue 18th: 1749 * 103%
fat: 71.84g
|
protein: 59.15g
|
carbs: 214.44g
2396*  647
Mon 17th: 1623 * 95%
fat: 65.19g
|
protein: 65.54g
|
carbs: 196.93g
2567*  944
Sun 16th: 1746 * 103%
fat: 86.81g
|
protein: 55.60g
|
carbs: 185.49g
2396*  650
Sat 15th: 2398 * 141%
fat: 102.21g
|
protein: 88.11g
|
carbs: 187.50g
2496*  98
Fri 14th: 2153 * 127%
fat: 88.32g
|
protein: 101.68g
|
carbs: 172.94g
2198*  45
Thu 13th: 1828 * 108%
fat: 81.83g
|
protein: 125.37g
|
carbs: 145.66g
2396*  568
Wed 12th: 1634 * 96%
fat: 54.59g
|
protein: 95.20g
|
carbs: 183.91g
2396*  762
Tue 11th: 1760 * 104%
fat: 50.88g
|
protein: 49.91g
|
carbs: 275.86g
2396*  636

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