mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 6th: - - 2033* -
July 2016
Fri 22nd: 1820 * 107%
fat: 51.42g
|
protein: 68.66g
|
carbs: 214.88g
2537*  717
Thu 21st: 1970 * 116%
fat: 70.62g
|
protein: 60.52g
|
carbs: 248.96g
2537*  567
Wed 20th: 1988 * 117%
fat: 64.42g
|
protein: 101.18g
|
carbs: 201.93g
2537*  549
Tue 19th: 1695 * 100%
fat: 55.42g
|
protein: 58.54g
|
carbs: 242.90g
2537*  842
Mon 18th: 1323 * 78%
fat: 37.19g
|
protein: 65.30g
|
carbs: 183.67g
2537*  1214
Sun 17th: 1717 * 101%
fat: 55.43g
|
protein: 52.89g
|
carbs: 248.71g
2638*  921
Sat 16th: 2273 * 134%
fat: 90.19g
|
protein: 75.69g
|
carbs: 232.69g
2436*  163
Fri 15th: 1782 * 105%
fat: 72.69g
|
protein: 75.92g
|
carbs: 142.98g
2436*  654
Thu 14th: 1673 * 98%
fat: 63.26g
|
protein: 58.84g
|
carbs: 164.19g
2436*  763
Wed 13th: 1502 * 88%
fat: 56.26g
|
protein: 48.51g
|
carbs: 170.93g
2436*  934
Tue 12th: 1681 * 99%
fat: 51.07g
|
protein: 68.94g
|
carbs: 222.27g
2436*  755
Mon 11th: 1464 * 86%
fat: 62.06g
|
protein: 72.31g
|
carbs: 162.01g
2436*  972
Sun 10th: 1596 * 94%
fat: 74.22g
|
protein: 73.88g
|
carbs: 168.09g
2537*  941
Sat 9th: 1470 * 86%
fat: 51.34g
|
protein: 64.37g
|
carbs: 198.44g
2436*  966
Fri 8th: 1760 * 104%
fat: 71.12g
|
protein: 59.70g
|
carbs: 157.39g
2436*  676
Thu 7th: 1389 * 82%
fat: 47.61g
|
protein: 68.86g
|
carbs: 174.72g
2436*  1047
Wed 6th: 1821 * 107%
fat: 76.59g
|
protein: 83.14g
|
carbs: 128.79g
2436*  615
Tue 5th: 1501 * 88%
fat: 43.19g
|
protein: 51.85g
|
carbs: 171.51g
2436*  935
Mon 4th: 1734 * 102%
fat: 86.88g
|
protein: 77.40g
|
carbs: 166.05g
2436*  702

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