mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 70 * 4%
fat: 4.50g
|
protein: 1.50g
|
carbs: 6.00g
- -
September 2017
Wed 20th: 598 * 35%
fat: 26.94g
|
protein: 22.54g
|
carbs: 69.44g
2396*  1798
Tue 19th: 1647 * 97%
fat: 60.39g
|
protein: 70.72g
|
carbs: 215.53g
- -
Mon 18th: 1555 * 91%
fat: 46.96g
|
protein: 95.49g
|
carbs: 191.58g
2396*  841
Sun 17th: 1434 * 84%
fat: 49.45g
|
protein: 73.38g
|
carbs: 179.20g
2396*  962
Sat 16th: 1971 * 116%
fat: 78.69g
|
protein: 68.59g
|
carbs: 199.24g
2396*  425
Fri 15th: 2130 * 125%
fat: 90.66g
|
protein: 87.65g
|
carbs: 188.41g
2396*  266
Thu 14th: 1735 * 102%
fat: 91.77g
|
protein: 68.03g
|
carbs: 168.03g
2396*  661
Wed 13th: 1921 * 113%
fat: 86.85g
|
protein: 96.35g
|
carbs: 166.54g
2396*  475
Tue 12th: 1570 * 92%
fat: 43.01g
|
protein: 90.18g
|
carbs: 153.83g
2396*  826
Mon 11th: 1531 * 90%
fat: 69.57g
|
protein: 55.20g
|
carbs: 174.76g
2396*  865
Sun 10th: 1733 * 102%
fat: 76.79g
|
protein: 86.28g
|
carbs: 182.80g
2396*  663
Sat 9th: 1784 * 105%
fat: 79.55g
|
protein: 71.68g
|
carbs: 191.41g
2410*  626
Fri 8th: 1569 * 92%
fat: 66.81g
|
protein: 78.39g
|
carbs: 140.91g
2410*  841
Thu 7th: 1764 * 104%
fat: 81.82g
|
protein: 66.23g
|
carbs: 195.96g
2410*  646
Wed 6th: 1731 * 102%
fat: 79.79g
|
protein: 81.78g
|
carbs: 176.65g
2410*  679
Tue 5th: 1979 * 116%
fat: 76.40g
|
protein: 74.24g
|
carbs: 251.79g
2930*  951
Mon 4th: 1800 * 106%
fat: 65.59g
|
protein: 59.93g
|
carbs: 223.62g
3710*  1910
Sun 3rd: 1830 * 108%
fat: 83.41g
|
protein: 73.80g
|
carbs: 163.01g
3710*  1880
Sat 2nd: 1724 * 101%
fat: 64.26g
|
protein: 59.61g
|
carbs: 221.38g
2930*  1206

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