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mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1835 * 115%
fat: 86.90g
|
protein: 89.43g
|
carbs: 188.93g
2468*  633
Sun 20th: 1660 * 104%
fat: 61.44g
|
protein: 84.78g
|
carbs: 203.79g
2174*  514
Sat 19th: 1546 * 97%
fat: 68.08g
|
protein: 53.29g
|
carbs: 127.72g
2370*  824
Fri 18th: 1909 * 119%
fat: 68.26g
|
protein: 45.69g
|
carbs: 243.55g
2498*  589
Thu 17th: 1601 * 100%
fat: 53.24g
|
protein: 53.28g
|
carbs: 237.26g
2174*  573
Wed 16th: 1384 * 86%
fat: 33.67g
|
protein: 63.76g
|
carbs: 207.27g
2370*  986
Tue 15th: 1593 * 100%
fat: 72.49g
|
protein: 42.63g
|
carbs: 198.84g
2370*  777
Mon 14th: 1499 * 94%
fat: 51.13g
|
protein: 39.37g
|
carbs: 187.18g
2370*  871
Sun 13th: 1543 * 96%
fat: 51.99g
|
protein: 47.35g
|
carbs: 230.88g
3137*  1594
Sat 12th: 1302 * 81%
fat: 46.93g
|
protein: 29.82g
|
carbs: 190.71g
2174*  872
Fri 11th: 2080 * 130%
fat: 58.47g
|
protein: 62.14g
|
carbs: 236.22g
2566*  486
Thu 10th: 1858 * 116%
fat: 63.67g
|
protein: 65.13g
|
carbs: 170.29g
2370*  512
Wed 9th: 1519 * 95%
fat: 49.04g
|
protein: 56.57g
|
carbs: 219.20g
2174*  655
Tue 8th: 1554 * 97%
fat: 44.25g
|
protein: 90.96g
|
carbs: 212.43g
2174*  620
Mon 7th: 1724 * 108%
fat: 59.23g
|
protein: 94.55g
|
carbs: 168.37g
2272*  548
Sun 6th: 2019 * 126%
fat: 81.84g
|
protein: 83.22g
|
carbs: 217.29g
2174*  155
Sat 5th: 2214 * 138%
fat: 74.01g
|
protein: 62.92g
|
carbs: 212.80g
2370*  156
Fri 4th: 2385 * 149%
fat: 101.47g
|
protein: 83.32g
|
carbs: 290.23g
2370*  15
Thu 3rd: 1844 * 115%
fat: 67.16g
|
protein: 72.60g
|
carbs: 148.15g
2174*  330
Wed 2nd: 1734 * 108%
fat: 58.98g
|
protein: 78.72g
|
carbs: 168.51g
2272*  538

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