mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1545 * 91%
fat: 44.20g
|
protein: 57.88g
|
carbs: 220.81g
2235*  690
Fri 17th: 1487 * 87%
fat: 31.35g
|
protein: 55.68g
|
carbs: 248.44g
2235*  748
Thu 16th: 1941 * 114%
fat: 51.79g
|
protein: 49.00g
|
carbs: 261.81g
2436*  495
Wed 15th: 1610 * 95%
fat: 54.64g
|
protein: 94.32g
|
carbs: 161.16g
2436*  826
Tue 14th: 1912 * 112%
fat: 61.83g
|
protein: 82.24g
|
carbs: 251.06g
2449*  537
Mon 13th: 1629 * 96%
fat: 71.97g
|
protein: 74.47g
|
carbs: 177.29g
2449*  820
Sun 12th: 1698 * 100%
fat: 67.46g
|
protein: 76.00g
|
carbs: 186.14g
2247*  549
Sat 11th: 1848 * 109%
fat: 85.35g
|
protein: 62.55g
|
carbs: 181.38g
2714*  866
Fri 10th: 1940 * 114%
fat: 60.96g
|
protein: 91.73g
|
carbs: 237.31g
2410*  470
Thu 9th: 1459 * 86%
fat: 54.44g
|
protein: 67.30g
|
carbs: 143.03g
2410*  951
Wed 8th: 1690 * 99%
fat: 49.53g
|
protein: 69.18g
|
carbs: 247.17g
2410*  720
Tue 7th: 1795 * 106%
fat: 67.67g
|
protein: 96.38g
|
carbs: 167.49g
2410*  615
Mon 6th: 2031 * 119%
fat: 80.64g
|
protein: 92.84g
|
carbs: 232.36g
2410*  379
Sun 5th: 1767 * 104%
fat: 78.38g
|
protein: 85.16g
|
carbs: 185.45g
2410*  643
Sat 4th: 1973 * 116%
fat: 62.44g
|
protein: 95.51g
|
carbs: 147.69g
2410*  437
Fri 3rd: 1963 * 115%
fat: 81.47g
|
protein: 82.26g
|
carbs: 209.37g
2410*  447
Thu 2nd: 1376 * 81%
fat: 70.39g
|
protein: 42.84g
|
carbs: 138.56g
2410*  1034
Wed 1st: 1925 * 113%
fat: 69.29g
|
protein: 110.05g
|
carbs: 159.00g
2410*  485
January 2017
Tue 31st: 1652 * 97%
fat: 65.07g
|
protein: 56.06g
|
carbs: 186.22g
2410*  758
Mon 30th: 1877 * 110%
fat: 57.14g
|
protein: 86.10g
|
carbs: 238.72g
2410*  533

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