mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1713 * 101%
fat: 71.14g
|
protein: 68.65g
|
carbs: 166.14g
2410*  697
Mon 18th: 2025 * 119%
fat: 102.31g
|
protein: 108.25g
|
carbs: 185.08g
2410*  385
Sun 17th: 1699 * 100%
fat: 78.50g
|
protein: 55.95g
|
carbs: 217.12g
2670*  971
Sat 16th: 2161 * 127%
fat: 79.88g
|
protein: 68.42g
|
carbs: 243.85g
2670*  509
Fri 15th: 1648 * 97%
fat: 71.06g
|
protein: 84.40g
|
carbs: 172.01g
2410*  762
Thu 14th: 1759 * 103%
fat: 49.76g
|
protein: 116.39g
|
carbs: 178.29g
2410*  651
Wed 13th: 1695 * 100%
fat: 71.59g
|
protein: 51.13g
|
carbs: 208.48g
2410*  715
Tue 12th: 1664 * 98%
fat: 75.99g
|
protein: 64.31g
|
carbs: 182.13g
2410*  746
Mon 11th: 1869 * 110%
fat: 104.51g
|
protein: 73.68g
|
carbs: 163.88g
2410*  541
Sun 10th: 1825 * 107%
fat: 55.83g
|
protein: 120.00g
|
carbs: 210.32g
2410*  585
Sat 9th: 1755 * 103%
fat: 61.83g
|
protein: 103.63g
|
carbs: 182.12g
2410*  655
Fri 8th: 1850 * 109%
fat: 69.37g
|
protein: 61.95g
|
carbs: 249.23g
2410*  560
Thu 7th: 1427 * 84%
fat: 71.29g
|
protein: 83.95g
|
carbs: 119.93g
2410*  983
Wed 6th: 1711 * 101%
fat: 52.16g
|
protein: 78.58g
|
carbs: 200.69g
2410*  699
Tue 5th: 1507 * 89%
fat: 63.18g
|
protein: 65.65g
|
carbs: 168.64g
2410*  903
Mon 4th: 1806 * 106%
fat: 85.95g
|
protein: 43.36g
|
carbs: 225.97g
2410*  604
Sun 3rd: 1837 * 108%
fat: 87.42g
|
protein: 83.07g
|
carbs: 170.90g
2210*  373
Sat 2nd: 2022 * 119%
fat: 74.67g
|
protein: 68.23g
|
carbs: 259.41g
2410*  388
Fri 1st: 1792 * 105%
fat: 43.87g
|
protein: 68.29g
|
carbs: 282.17g
2410*  618
May 2018
Thu 31st: 1707 * 100%
fat: 69.78g
|
protein: 79.13g
|
carbs: 213.51g
2670*  963

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