mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 720 * 42%
fat: 35.21g
|
protein: 27.73g
|
carbs: 77.17g
- -
Fri 9th: 1754 * 103%
fat: 60.47g
|
protein: 100.42g
|
carbs: 205.89g
2436*  682
Thu 8th: 1767 * 104%
fat: 57.55g
|
protein: 60.04g
|
carbs: 187.48g
2436*  669
Wed 7th: 1787 * 105%
fat: 85.21g
|
protein: 82.21g
|
carbs: 129.83g
2235*  448
Tue 6th: 1756 * 103%
fat: 67.42g
|
protein: 88.79g
|
carbs: 187.79g
2638*  882
Mon 5th: 1891 * 111%
fat: 68.07g
|
protein: 79.30g
|
carbs: 159.42g
2436*  545
Sun 4th: 1769 * 104%
fat: 60.23g
|
protein: 67.01g
|
carbs: 222.81g
2436*  667
Sat 3rd: 2019 * 119%
fat: 79.11g
|
protein: 94.03g
|
carbs: 214.75g
2436*  417
Fri 2nd: 1708 * 100%
fat: 57.46g
|
protein: 99.19g
|
carbs: 189.83g
2423*  715
Thu 1st: 1653 * 97%
fat: 46.67g
|
protein: 71.67g
|
carbs: 217.89g
2623*  970
November 2016
Wed 30th: 1632 * 96%
fat: 68.80g
|
protein: 71.02g
|
carbs: 153.14g
2423*  791
Tue 29th: 1869 * 110%
fat: 85.39g
|
protein: 46.51g
|
carbs: 215.53g
2423*  554
Mon 28th: 1631 * 96%
fat: 61.48g
|
protein: 62.78g
|
carbs: 154.54g
2423*  792
Sun 27th: 1893 * 111%
fat: 92.12g
|
protein: 67.18g
|
carbs: 175.53g
2223*  330
Sat 26th: 1616 * 95%
fat: 56.06g
|
protein: 71.74g
|
carbs: 186.06g
2223*  607
Fri 25th: 1625 * 96%
fat: 74.71g
|
protein: 41.66g
|
carbs: 199.27g
2223*  598
Thu 24th: 1736 * 102%
fat: 58.78g
|
protein: 72.23g
|
carbs: 207.64g
2223*  487
Wed 23rd: 1637 * 96%
fat: 38.73g
|
protein: 38.29g
|
carbs: 190.17g
2423*  786
Tue 22nd: 1651 * 97%
fat: 66.41g
|
protein: 91.73g
|
carbs: 142.83g
2423*  772
Mon 21st: 1464 * 86%
fat: 62.38g
|
protein: 61.58g
|
carbs: 156.93g
2423*  959

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