mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1538 * 90%
fat: 53.16g
|
protein: 71.32g
|
carbs: 195.14g
2310*  772
Thu 21st: 1587 * 93%
fat: 55.93g
|
protein: 67.34g
|
carbs: 207.06g
2310*  723
Wed 20th: 1556 * 92%
fat: 62.62g
|
protein: 75.45g
|
carbs: 177.27g
2310*  754
Tue 19th: 2047 * 120%
fat: 74.14g
|
protein: 68.13g
|
carbs: 275.27g
2310*  263
Mon 18th: 1500 * 88%
fat: 40.78g
|
protein: 62.79g
|
carbs: 222.65g
2310*  810
Sun 17th: 1371 * 81%
fat: 46.96g
|
protein: 44.34g
|
carbs: 196.73g
2509*  1138
Sat 16th: 1992 * 117%
fat: 81.36g
|
protein: 87.39g
|
carbs: 193.34g
2210*  218
Fri 15th: 2230 * 131%
fat: 121.87g
|
protein: 97.03g
|
carbs: 125.31g
2410*  180
Thu 14th: 1536 * 90%
fat: 52.82g
|
protein: 81.74g
|
carbs: 187.81g
2410*  874
Wed 13th: 1811 * 107%
fat: 28.33g
|
protein: 103.37g
|
carbs: 265.21g
2410*  599
Tue 12th: 1641 * 97%
fat: 54.56g
|
protein: 46.01g
|
carbs: 247.69g
2310*  669
Mon 11th: 1695 * 100%
fat: 59.52g
|
protein: 89.56g
|
carbs: 163.90g
2410*  715
Sun 10th: 1808 * 106%
fat: 41.09g
|
protein: 45.43g
|
carbs: 227.32g
2670*  862
Sat 9th: 1796 * 106%
fat: 87.79g
|
protein: 66.85g
|
carbs: 162.24g
3727*  1931
Fri 8th: 2091 * 123%
fat: 74.05g
|
protein: 82.79g
|
carbs: 199.99g
2830*  739
Thu 7th: 1824 * 107%
fat: 74.58g
|
protein: 87.47g
|
carbs: 201.36g
2410*  586
Wed 6th: 1701 * 100%
fat: 40.43g
|
protein: 65.19g
|
carbs: 214.56g
2310*  609
Tue 5th: 1533 * 90%
fat: 68.14g
|
protein: 63.66g
|
carbs: 171.69g
2310*  777
Mon 4th: 1618 * 95%
fat: 65.70g
|
protein: 82.93g
|
carbs: 174.61g
2423*  805
Sun 3rd: 1729 * 102%
fat: 54.99g
|
protein: 70.83g
|
carbs: 235.50g
2272*  543

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