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mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1609 * 101%
fat: 56.48g
|
protein: 52.48g
|
carbs: 204.63g
2174*  565
Wed 30th: 1504 * 94%
fat: 39.95g
|
protein: 68.17g
|
carbs: 220.81g
2498*  994
Tue 29th: 1809 * 113%
fat: 61.67g
|
protein: 78.03g
|
carbs: 245.38g
2370*  561
Mon 28th: 1312 * 82%
fat: 44.28g
|
protein: 43.49g
|
carbs: 192.65g
2498*  1186
Sun 27th: 1800 * 112%
fat: 48.09g
|
protein: 87.13g
|
carbs: 186.50g
2272*  472
Sat 26th: 1742 * 109%
fat: 67.57g
|
protein: 70.85g
|
carbs: 218.01g
2430*  688
Fri 25th: 1537 * 96%
fat: 44.79g
|
protein: 63.87g
|
carbs: 229.76g
2498*  961
Thu 24th: 1757 * 110%
fat: 59.49g
|
protein: 84.07g
|
carbs: 224.70g
2370*  613
Wed 23rd: 1820 * 114%
fat: 54.68g
|
protein: 63.91g
|
carbs: 241.35g
2498*  678
Tue 22nd: 1539 * 96%
fat: 68.16g
|
protein: 70.55g
|
carbs: 164.74g
2370*  831
Mon 21st: 1835 * 115%
fat: 86.90g
|
protein: 89.43g
|
carbs: 188.93g
2468*  633
Sun 20th: 1660 * 104%
fat: 61.44g
|
protein: 84.78g
|
carbs: 203.79g
2174*  514
Sat 19th: 1546 * 97%
fat: 68.08g
|
protein: 53.29g
|
carbs: 127.72g
2370*  824
Fri 18th: 1909 * 119%
fat: 68.26g
|
protein: 45.69g
|
carbs: 243.55g
2498*  589
Thu 17th: 1601 * 100%
fat: 53.24g
|
protein: 53.28g
|
carbs: 237.26g
2174*  573
Wed 16th: 1384 * 86%
fat: 33.67g
|
protein: 63.76g
|
carbs: 207.27g
2370*  986
Tue 15th: 1593 * 100%
fat: 72.49g
|
protein: 42.63g
|
carbs: 198.84g
2370*  777
Mon 14th: 1499 * 94%
fat: 51.13g
|
protein: 39.37g
|
carbs: 187.18g
2370*  871
Sun 13th: 1543 * 96%
fat: 51.99g
|
protein: 47.35g
|
carbs: 230.88g
3137*  1594
Sat 12th: 1302 * 81%
fat: 46.93g
|
protein: 29.82g
|
carbs: 190.71g
2174*  872

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