mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 916 * 54%
fat: 39.05g
|
protein: 36.93g
|
carbs: 106.30g
2162*  1246
Sat 27th: 1766 * 104%
fat: 49.77g
|
protein: 66.61g
|
carbs: 255.11g
2357*  591
Fri 26th: 1611 * 95%
fat: 64.28g
|
protein: 44.41g
|
carbs: 210.16g
2259*  648
Thu 25th: 1925 * 113%
fat: 51.83g
|
protein: 68.90g
|
carbs: 288.09g
2611*  686
Wed 24th: 1440 * 85%
fat: 40.67g
|
protein: 60.81g
|
carbs: 212.70g
2357*  917
Tue 23rd: 1882 * 111%
fat: 56.91g
|
protein: 75.48g
|
carbs: 276.11g
2357*  475
Mon 22nd: 1626 * 96%
fat: 56.84g
|
protein: 49.05g
|
carbs: 235.87g
2357*  731
Sun 21st: 1610 * 95%
fat: 62.08g
|
protein: 79.86g
|
carbs: 187.22g
2162*  552
Sat 20th: 1682 * 99%
fat: 84.85g
|
protein: 76.51g
|
carbs: 130.29g
2162*  480
Fri 19th: 1758 * 103%
fat: 67.92g
|
protein: 67.21g
|
carbs: 192.22g
2162*  404
Thu 18th: 1968 * 116%
fat: 70.24g
|
protein: 71.49g
|
carbs: 186.27g
2162*  194
Wed 17th: 1318 * 78%
fat: 30.16g
|
protein: 72.62g
|
carbs: 164.57g
2162*  844
Tue 16th: 1775 * 104%
fat: 80.13g
|
protein: 72.27g
|
carbs: 169.79g
2357*  582
Mon 15th: 1629 * 96%
fat: 65.61g
|
protein: 62.05g
|
carbs: 210.69g
2174*  545
Sun 14th: 2076 * 122%
fat: 63.77g
|
protein: 67.44g
|
carbs: 268.89g
2370*  294
Sat 13th: 1796 * 106%
fat: 87.21g
|
protein: 60.69g
|
carbs: 184.49g
2344*  548
Fri 12th: 1761 * 104%
fat: 73.48g
|
protein: 77.18g
|
carbs: 187.60g
2150*  389
Thu 11th: 1708 * 100%
fat: 56.97g
|
protein: 82.03g
|
carbs: 229.96g
2344*  636
Wed 10th: 2114 * 124%
fat: 62.53g
|
protein: 60.26g
|
carbs: 294.76g
2150*  36
Tue 9th: 1627 * 96%
fat: 64.87g
|
protein: 54.43g
|
carbs: 206.28g
2344*  717

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