mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 1729 * 102%
fat: 74.18g
|
protein: 83.94g
|
carbs: 180.69g
2423*  694
Sat 27th: 1724 * 101%
fat: 55.56g
|
protein: 93.40g
|
carbs: 192.21g
2423*  699
Fri 26th: 1722 * 101%
fat: 77.14g
|
protein: 73.55g
|
carbs: 191.16g
2423*  701
Thu 25th: 1990 * 117%
fat: 66.37g
|
protein: 73.07g
|
carbs: 246.97g
2423*  433
Wed 24th: 1782 * 105%
fat: 63.08g
|
protein: 78.62g
|
carbs: 220.62g
2423*  641
Tue 23rd: 1650 * 97%
fat: 53.43g
|
protein: 57.16g
|
carbs: 215.60g
2423*  773
Mon 22nd: 1665 * 98%
fat: 45.51g
|
protein: 76.39g
|
carbs: 259.22g
2423*  758
Sun 21st: 1880 * 111%
fat: 78.09g
|
protein: 66.97g
|
carbs: 219.51g
2423*  543
Sat 20th: 1967 * 116%
fat: 90.23g
|
protein: 78.28g
|
carbs: 160.36g
2223*  256
Fri 19th: 1519 * 89%
fat: 63.88g
|
protein: 120.91g
|
carbs: 116.34g
2423*  904
Thu 18th: 1786 * 105%
fat: 56.08g
|
protein: 64.14g
|
carbs: 236.89g
2423*  637
Wed 17th: 1721 * 101%
fat: 64.08g
|
protein: 87.79g
|
carbs: 204.26g
2423*  702
Tue 16th: 1726 * 102%
fat: 51.45g
|
protein: 75.32g
|
carbs: 210.16g
2423*  697
Mon 15th: 1773 * 104%
fat: 48.03g
|
protein: 83.69g
|
carbs: 236.31g
2423*  650
Sun 14th: 1722 * 101%
fat: 58.43g
|
protein: 77.59g
|
carbs: 206.51g
2423*  701
Sat 13th: 1766 * 104%
fat: 55.36g
|
protein: 94.16g
|
carbs: 142.10g
2423*  657
Fri 12th: 1931 * 114%
fat: 49.71g
|
protein: 94.45g
|
carbs: 159.86g
2423*  492
Thu 11th: 2374 * 140%
fat: 78.94g
|
protein: 104.10g
|
carbs: 255.54g
2423*  49
Wed 10th: 1862 * 110%
fat: 79.88g
|
protein: 56.02g
|
carbs: 221.27g
2423*  561
Tue 9th: 1597 * 94%
fat: 61.31g
|
protein: 90.54g
|
carbs: 173.57g
2423*  826

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