mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 775 * 46%
fat: 36.82g
|
protein: 26.00g
|
carbs: 86.18g
- -
Fri 3rd: 1662 * 98%
fat: 68.90g
|
protein: 66.96g
|
carbs: 197.84g
2396*  734
Thu 2nd: 1851 * 109%
fat: 81.86g
|
protein: 64.69g
|
carbs: 195.08g
2396*  545
Wed 1st: 1675 * 99%
fat: 62.02g
|
protein: 63.95g
|
carbs: 185.72g
2396*  721
June 2015
Tue 30th: 1568 * 92%
fat: 56.12g
|
protein: 44.17g
|
carbs: 216.80g
2396*  828
Mon 29th: 1625 * 96%
fat: 80.04g
|
protein: 78.37g
|
carbs: 147.34g
2396*  771
Sun 28th: 1662 * 98%
fat: 88.65g
|
protein: 46.63g
|
carbs: 177.59g
2198*  536
Sat 27th: 1911 * 112%
fat: 85.27g
|
protein: 74.04g
|
carbs: 162.45g
2396*  485
Fri 26th: 1969 * 116%
fat: 68.01g
|
protein: 48.71g
|
carbs: 215.84g
2198*  229
Thu 25th: 1720 * 101%
fat: 82.25g
|
protein: 61.75g
|
carbs: 185.12g
2396*  676
Wed 24th: 1720 * 101%
fat: 77.84g
|
protein: 81.71g
|
carbs: 177.86g
2396*  676
Tue 23rd: 1672 * 98%
fat: 64.33g
|
protein: 51.27g
|
carbs: 226.00g
2396*  724
Mon 22nd: 1763 * 104%
fat: 81.79g
|
protein: 60.44g
|
carbs: 198.86g
2396*  633
Sun 21st: 1804 * 106%
fat: 53.17g
|
protein: 94.21g
|
carbs: 198.63g
2396*  592
Sat 20th: 1715 * 101%
fat: 76.75g
|
protein: 82.82g
|
carbs: 173.47g
2198*  483
Fri 19th: 1796 * 106%
fat: 57.07g
|
protein: 45.67g
|
carbs: 255.32g
2198*  402
Thu 18th: 1729 * 102%
fat: 68.01g
|
protein: 72.52g
|
carbs: 168.23g
2297*  568
Wed 17th: 1860 * 109%
fat: 42.95g
|
protein: 66.07g
|
carbs: 230.85g
2496*  636
Tue 16th: 1673 * 98%
fat: 51.28g
|
protein: 72.96g
|
carbs: 224.02g
2198*  525
Mon 15th: 1409 * 83%
fat: 46.62g
|
protein: 76.88g
|
carbs: 180.14g
2198*  789

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