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mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 400 * 25%
fat: 23.88g
|
protein: 13.00g
|
carbs: 33.92g
2660*  2260
Fri 24th: 1722 * 108%
fat: 71.20g
|
protein: 46.51g
|
carbs: 209.66g
2566*  844
Thu 23rd: 1743 * 109%
fat: 66.85g
|
protein: 73.80g
|
carbs: 161.28g
2282*  539
Wed 22nd: 1633 * 102%
fat: 60.45g
|
protein: 82.88g
|
carbs: 162.74g
2186*  553
Tue 21st: 1654 * 103%
fat: 63.30g
|
protein: 66.73g
|
carbs: 209.17g
2383*  729
Mon 20th: 1580 * 99%
fat: 76.91g
|
protein: 52.01g
|
carbs: 175.00g
2186*  606
Sun 19th: 1613 * 101%
fat: 76.18g
|
protein: 79.29g
|
carbs: 123.49g
2315*  702
Sat 18th: 1457 * 91%
fat: 62.38g
|
protein: 41.39g
|
carbs: 155.97g
2186*  729
Fri 17th: 1762 * 110%
fat: 93.96g
|
protein: 53.83g
|
carbs: 173.76g
2580*  818
Thu 16th: 1809 * 113%
fat: 55.44g
|
protein: 80.30g
|
carbs: 234.55g
2566*  757
Wed 15th: 1621 * 101%
fat: 71.34g
|
protein: 67.86g
|
carbs: 186.04g
2174*  553
Tue 14th: 1398 * 87%
fat: 62.25g
|
protein: 67.74g
|
carbs: 120.68g
2174*  776
Mon 13th: 1901 * 119%
fat: 74.65g
|
protein: 62.76g
|
carbs: 221.31g
2272*  371
Sun 12th: 1916 * 120%
fat: 72.43g
|
protein: 44.76g
|
carbs: 251.61g
2174*  258
Sat 11th: 2207 * 138%
fat: 100.30g
|
protein: 78.25g
|
carbs: 141.26g
2282*  75
Fri 10th: 2101 * 131%
fat: 71.28g
|
protein: 61.68g
|
carbs: 222.60g
2272*  171
Thu 9th: 1921 * 120%
fat: 51.32g
|
protein: 65.27g
|
carbs: 198.05g
2370*  449
Wed 8th: 1569 * 98%
fat: 61.38g
|
protein: 80.83g
|
carbs: 113.96g
2174*  605
Tue 7th: 1343 * 84%
fat: 39.57g
|
protein: 65.35g
|
carbs: 173.19g
2370*  1027
Mon 6th: 1688 * 106%
fat: 48.32g
|
protein: 64.48g
|
carbs: 164.43g
2370*  682

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