sweh's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1502 kcal Fat: 31.25g | Prot: 124.00g | Carb: 180.50g.   Breakfast: land o'lakes 1% lowfat milk, Raisin Bran. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Celeste Sausage & Pepperoni. Snacks/Other: Beef Jerky, tic tac, Natural Turkey Jerky. more...
2961 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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