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It's been a very long stabilizing period stuck at 69kgs so I've decided to really, really cut down for a few days which felt more like starving myself just to reach my goal by february 1st 2013. 1 little kg left ... If that scale stays around 68kgs in a day or two, I think I might just get there. I feel so much better now that I can wear my clothes again without feeling like a sausage :)
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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948 kcal
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Fat: 32.87g | Prot: 51.43g | Carb: 119.61g.
Breakfast: burrito. Lunch: bread, green bell pepper, tomato. Dinner: light butter, mustard, spinach, mashed potato, lamb chop. Snacks/Other: milk. more...
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losing 0.8 lb a week
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