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Strange, I was writing in my journal and suddenly it went to another screen and my journal entry disapeared. So be it! I’m not going to write it again. Maybe it wasn’t meant to be poste, too many deep feelings revealed muhaaaaa ! Hope to weigh 68 kgs by the end of next week and reach my goal of 67kgs by february 1st, 2013. Than stay there, stabilize and perhaps decide to lose 2 more kgs to give me a yo you range between 65-67 kgs to play with this year :)
Diet Calendar Entries for 10 January 2013:
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1008 kcal
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Fat: 36.17g | Prot: 72.59g | Carb: 69.00g.
Breakfast: small toast, eggs. Lunch: tuna, coffee and milk, toast, mayo. Dinner: cup of cabbage soup, cake, beef. Snacks/Other: red wine. more...
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1982 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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