Fitmio's Journal, 23 January 2013

One kg to go :) Will I get to 67kgs by february 1st eating the way I have been for the past few days?
149.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1113 kcal Fat: 55.47g | Prot: 46.44g | Carb: 111.46g.   Breakfast: 100% Whole Wheat Bread, Tomatoes, olive oil. Lunch: mixed beans with meat. Dinner: Cooked Egg White, french fries oven, egg white, Fried Egg, mayo. Snacks/Other: apple. more...
on diet low calorie diet   losing 0.5 lb a week



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