Fitmio's Journal, 23 January 2013

One kg to go :) Will I get to 67kgs by february 1st eating the way I have been for the past few days?
149.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1113 kcal Fat: 55.47g | Prot: 46.44g | Carb: 111.46g.   Breakfast: Tomatoes, 100% Whole Wheat Bread, olive oil. Lunch: mixed beans with meat. Dinner: egg white, Cooked Egg White, Fried Egg, french fries oven, mayo. Snacks/Other: apple. more...
on diet low calorie diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Fitmio's weight history


Fitmio's Recent Activity

Fitmio's Own Activity

No recent activity.

Fitmio's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor commented on ankalou's Journal Entry.
jwill77nc2 updated their Food Diary.
Betty Boops recorded a Journal Entry.
OKNutkin recorded a Weight Entry at 130.8 lb.
Madel Choi updated their Exercise Diary.
lggdrg recorded a Journal Entry and a Weight Entry at 211.2 lb.
smarolf updated their Exercise Diary.
pastrd recorded a Weight Entry at 175.0 lb.