EverettF's Journal, 09 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4614 kcal

Fat: 189.40g | Prot: 186.32g | Carb: 578.71g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi, McDouble. Dinner: Peanut Butter Sandwich, Chunk Light Tuna in oil, Oriental Ramen Noodles, Orange Juice. Snacks/Other: Milano Cookies - Double Chocolate. more...

2679 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...