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ritavog
Journal
17 Jan 13
ritavog's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
156.5 lb
Lost so far:
7.1 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1600 kcal
Fat: 51.91g | Prot: 68.83g | Carb: 217.93g.
Breakfast:
bread, philadelphia.
Lunch:
baked potatoes with herbs , potatoes with oil, chicken.
Dinner:
bread, green salad.
Snacks/Other:
tangerine, orange.
more...
1826 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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