ritavog's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1600 kcal Fat: 51.91g | Prot: 68.83g | Carb: 217.93g.   Breakfast: bread, philadelphia. Lunch: chicken, potatoes with oil, baked potatoes with herbs . Dinner: bread, green salad. Snacks/Other: tangerine, orange. more...
1826 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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Youssef Alassir supported their Weigh In.
Vopli recorded a Weigh In at 142.9 lb.
firemike36 recorded a Weigh In at 248.9 lb.
Reeeili recorded a Weigh In at 110.2 lb.
Jrs23 recorded a Weigh In at 180.0 lb.
LaraH1968 recorded a Weigh In at 134.0 lb.
mumoi recorded a Journal Entry and a Weigh In at 105.8 lb.
et0481 recorded a Weigh In at 204.0 lb.