ritavog's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1600 kcal Fat: 51.91g | Prot: 68.83g | Carb: 217.93g.   Breakfast: philadelphia, bread. Lunch: chicken, potatoes with oil, baked potatoes with herbs . Dinner: green salad, bread. Snacks/Other: orange, tangerine. more...
1826 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and Draglist are now buddies.
AmiraHafez recorded a Weigh In at 128.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
das6332 updated their Food Diary.
abbadabba supported bdmgoggins's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.