ritavog's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1600 kcal Fat: 51.91g | Prot: 68.83g | Carb: 217.93g.   Breakfast: philadelphia, bread. Lunch: chicken, potatoes with oil, baked potatoes with herbs . Dinner: green salad, bread. Snacks/Other: orange, tangerine. more...
1826 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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