ritavog's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1600 kcal Fat: 51.91g | Prot: 68.83g | Carb: 217.93g.   Breakfast: philadelphia, bread. Lunch: chicken, potatoes with oil, baked potatoes with herbs . Dinner: green salad, bread. Snacks/Other: orange, tangerine. more...
1826 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Kittypaka's Weigh In.
fatmolecules replied to their post - FAT FACTS.
Twilson62 replied to Joe800mw's post - How im getting by.
LittleSister5 recorded a Weigh In at 260.0 lb.
Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.