Weigh In record (no journal entry) for 16 December 2012
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155.4 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1529 kcal
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Fat: 52.63g | Prot: 67.30g | Carb: 199.80g.
Breakfast: butter bread, orange, milk, corn flakes. Lunch: grapes, vinegar, olive iol, carrots, cheese gouda, chicken, cherry tomato. Dinner: sugar, tea, grapes, squid. Snacks/Other: yogourt. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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ritavog's weight history
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