Weigh In record (no journal entry) for 17 January 2013
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1337 kcal
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Fat: 13.28g | Prot: 61.78g | Carb: 253.22g.
Breakfast: Oat Bran Muffins, grain berry cereal, Nonfat Peach Greek Yogurt, Blueberries, Pure Almond Milk - Original. Lunch: Low-Fat Wild Berry Smoothie, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Pretzels. Snacks/Other: Apples, Oat Bran Muffins. more...
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losing 1.4 lb a week
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