Beckman52's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
159.9 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1105 kcal Fat: 39.38g | Prot: 43.88g | Carb: 149.09g.   Breakfast: Fruit and/or Nuts Muffin, Plain Pancakes, Sugar Free Seedless Blackberry Jam, Blood Oranges. Lunch: French Salad Dressing, Grilled Cheese Sandwich. Snacks/Other: Bananas, Pistachio Nuts, Nonfat Vanilla Greek Yogurt (Chobani). more...
on diet Mayo Clinic Plan  

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