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Beckman52's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1436 kcal
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Fat: 27.76g | Prot: 32.41g | Carb: 267.40g.
Breakfast: Bananas, Blueberries, Pumpkin Spice Mix Granola, grain berry cereal, Laura Lynn vanilla almond milk. Lunch: Pumpkin Muffin, Tomato Vegetable Soup (Prepared with Water), Sweet Onions, Sugar Cookies (Includes Vanilla), Milk Chocolate Candies. Dinner: Marinara Pizza, Marinara Pizza. more...
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