Beckman52's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
162.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1436 kcal Fat: 27.76g | Prot: 32.41g | Carb: 267.40g.   Breakfast: Bananas, Blueberries, Pumpkin Spice Mix Granola, grain berry cereal, Laura Lynn vanilla almond milk. Lunch: Tomato Vegetable Soup (Prepared with Water), Pumpkin Muffin, Sweet Onions, Sugar Cookies (Includes Vanilla), Milk Chocolate Candies. Dinner: Marinara Pizza, Marinara Pizza. more...
on diet Mayo Clinic Plan  

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