shmiller's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1179 kcal Fat: 36.81g | Prot: 78.10g | Carb: 141.39g.   Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate, 2% american cheese kraft. Lunch: 2% american cheese kraft, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, hard salami, ham off the bone, cucumber. Dinner: pork tenderloin, barbeque sauce, potato, light sour cream, endive, celery, dijon mustard, olive oil. Snacks/Other: pineappl, watermelon, cuties. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.

shmiller's Buddies

jparlett and RinLune are now buddies.
HCB supported Darbo's Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported millerm40's Journal Entry.
FatGirlJenny supported RinLune's Journal Entry.
abduraheem supported Difana88's Journal Entry.
setepos recorded a Weigh In at 213.5 lb.
WANDA36314 recorded a Weigh In at 167.0 lb.
rdhavens recorded a Weigh In at 141.2 lb.
Sduncan558 recorded a Weigh In at 119.5 lb.
Beerman recorded a Weigh In at 171.2 lb.