shmiller's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1179 kcal Fat: 36.81g | Prot: 78.10g | Carb: 141.39g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate. Lunch: cucumber, ham off the bone, 2% american cheese kraft, hard salami, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. Dinner: celery, dijon mustard, endive, potato, light sour cream, olive oil, barbeque sauce, pork tenderloin. Snacks/Other: cuties, pineappl, watermelon. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



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