shmiller's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1179 kcal Fat: 36.81g | Prot: 78.10g | Carb: 141.39g.   Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate, 2% american cheese kraft. Lunch: 2% american cheese kraft, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, hard salami, ham off the bone, cucumber. Dinner: pork tenderloin, barbeque sauce, potato, light sour cream, endive, celery, dijon mustard, olive oil. Snacks/Other: pineappl, watermelon, cuties. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

wallisrox commented on their Journal Entry.
Jackie00000 recorded a Weigh In at 154.0 lb.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

ZakChange commented on KonstantinaChry's Journal Entry.
John10251 supported RkTkFx's Journal Entry.
mskestrela supported Maggie Digabane's Journal Entry.
kathleenscanlan supported Maggie Digabane's Journal Entry.
Blaze013 recorded a Weigh In at 220.0 lb.
thisolliefellow commented on KonstantinaChry's Journal Entry.
RicanLady recorded a Journal Entry.
roblain2030 recorded a Weigh In at 196.6 lb.