shmiller's Journal, 11 January 2013

172.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1241 kcal

Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.   Breakfast: Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), ghirardelli. Lunch: cantaloupe, ham and beans. Dinner: wendy's cranberry chicken. Snacks/Other: lentils, apple, baby carrots. more...

1901 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...