Weigh In record (no journal entry) for 16 January 2013
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1253 kcal
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Fat: 77.56g | Prot: 110.57g | Carb: 25.57g.
Breakfast: coconut tortilla, ribeye steak, shredded colby jack, coffee, olive oil, baby spinach. Lunch: oil and vinegar dressing, chicken breast, romain lettuce. Dinner: ribeye steak, olive oil, romain lettuce, raspberry salad dressing, Ground Beef (95% Lean / 5% Fat), coconut tortilla. more...
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losing 1.4 lb a week
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