gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: coffee, coconut oil, diced ham, baby spinach, JUMBO EGG. Lunch: chicken breast, romain lettuce, olive oil. Dinner: coconut tortillas, langostinos, nacho supreme. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gcurtis1's weight history

gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
ThisisOliver supported PicklesPickles's Journal Entry.
jasmineni11 recorded a Weigh In at 136.7 lb.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KatTayle recorded a Journal Entry.
northernmusician commented on their Weigh In.