gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: coconut oil, diced ham, baby spinach, coffee, JUMBO EGG. Lunch: olive oil, romain lettuce, chicken breast. Dinner: coconut tortillas, nacho supreme, langostinos. more...
on diet Atkins   losing 2.0 lb a week

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