gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: JUMBO EGG, baby spinach, diced ham, coconut oil, coffee. Lunch: chicken breast, romain lettuce, olive oil. Dinner: coconut tortillas, nacho supreme, langostinos. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Atkins Recent Activity

tin101 updated their Food Diary.
Lizzieswann updated their Food Diary.
Silverlakian recorded a Weigh In at 249.1 lb.
sjmcbr recorded a Weigh In at 205.2 lb.
Dessiree1959 recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.