gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: coffee, coconut oil, diced ham, baby spinach, JUMBO EGG. Lunch: chicken breast, romain lettuce, olive oil. Dinner: coconut tortillas, langostinos, nacho supreme. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

bennythedog recorded a Weigh In at 210.0 lb.
miszgina21 recorded a Weigh In at 170.0 lb.
yogajulie recorded a Weigh In at 150.0 lb.
pavosingular recorded a Weigh In at 172.0 lb.
Katrina Sue updated their Food Diary.
wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.