gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: coffee, coconut oil, diced ham, baby spinach, JUMBO EGG. Lunch: chicken breast, romain lettuce, olive oil. Dinner: coconut tortillas, langostinos, nacho supreme. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported PokeyJack's Journal Entry.
PokeyJack recorded a Journal Entry.
Dony1002 recorded a Weigh In at 196.2 lb.
fred4win updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
merezshko updated their Food Diary.
WILMINGTON recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 210.8 lb.