gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: coffee, coconut oil, diced ham, baby spinach, JUMBO EGG. Lunch: chicken breast, romain lettuce, olive oil. Dinner: coconut tortillas, langostinos, nacho supreme. more...
on diet Atkins   losing 3.5 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
dshatz98 supported lggdrg's Journal Entry.
AmberLaine supported lggdrg's Journal Entry.
Rincewind42 supported AmberLaine's Journal Entry.
Cathie6 recorded a Weigh In at 156.6 lb.
Claire pons recorded a Weigh In at 108.0 lb.
lggdrg recorded a Journal Entry and a Weigh In at 210.4 lb.
Rckc supported trackin64's Journal Entry.