gcurtis1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1343 kcal Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.   Breakfast: JUMBO EGG, baby spinach, diced ham, coconut oil, coffee. Lunch: romain lettuce, chicken breast, olive oil. Dinner: nacho supreme, coconut tortillas, langostinos. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

Dukejptr1 updated their Exercise Diary.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 142.5 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
sunnykate updated their Exercise Diary.
mbehnan_afs1 recorded a Weigh In at 213.0 lb.
Mari267 updated their Food Diary.
Body Bliss commented on Frosty Heimdall's Journal Entry.
belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.