gcurtis1's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1575 kcal Fat: 101.32g | Prot: 109.81g | Carb: 54.70g.   Breakfast: coffee, Large Grade A Eggs, olive oil, baby spinach. Lunch: grilled chicken, romain lettuce, raspberry salad dressing, olive oil. Dinner: baked cod, peas, olive oil, pistachios. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Mike's girl's Weight Entry.
siamese_barbie recorded a Journal Entry.
dpennel updated their Exercise Diary.
Steven Anthony supported jengetfit123's Journal Entry.
wandalebron recorded a Weight Entry at 138.0 lb.
swallace517 recorded a Weight Entry at 140.0 lb.
HW1016 recorded a Weight Entry at 224.0 lb.
MillaLite supported leon_tsai's Journal Entry.