gcurtis1's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1575 kcal Fat: 101.32g | Prot: 109.81g | Carb: 54.70g.   Breakfast: baby spinach, olive oil, Large Grade A Eggs, coffee. Lunch: raspberry salad dressing, grilled chicken, olive oil, romain lettuce. Dinner: baked cod, peas, olive oil, pistachios. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

Dukejptr1 recorded a Weigh In at 266.0 lb.

Other Member Diet Recent Activity

kazzsjourney recorded a Weigh In at 260.8 lb.
Qball57 recorded a Weigh In at 182.6 lb.
John_172 recorded a Weigh In at 192.0 lb.
reallyold recorded a Weigh In at 263.0 lb.
Hckitzmiller recorded a Weigh In at 188.0 lb.
Joliegamera recorded a Weigh In at 166.2 lb.
horselady664 recorded a Weigh In at 183.2 lb.
mkraatz recorded a Weigh In at 203.6 lb.