gcurtis1's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1575 kcal Fat: 101.32g | Prot: 109.81g | Carb: 54.70g.   Breakfast: coffee, Large Grade A Eggs, olive oil, baby spinach. Lunch: grilled chicken, romain lettuce, raspberry salad dressing, olive oil. Dinner: baked cod, peas, olive oil, pistachios. more...
on diet Atkins   losing 0.5 lb a week

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