leissp's Journal, 15 January 2013

201.7 lb Lost so far: 69.4 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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2016 kcal

Fat: 59.93g | Prot: 89.22g | Carb: 297.14g.   Breakfast: Yogourt, Raisins, Oatmeal, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Carrot and Parsnip Soup, Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Grapefruit (Pink and Red), Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Milk Chocolate Candies, Gala Apples. more...

3774 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...