leissp's Journal, 16 January 2013

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2437 kcal

Fat: 57.92g | Prot: 89.11g | Carb: 419.36g.   Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins, Yogourt. Lunch: Fuji Apples, Bananas, Gourmet Steamers Grilled Chicken Marinara. Dinner: Chicken Stew with Chickpeas and Plum Tomatoes, Butternut Winter Squash, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Ginger snap, Navels Oranges, Apples, Gala Apples, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Grapefruit (Pink and Red), Oatmeal Cookies (with Raisins). more...

4771 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Sleeping - 7 hours, Resting - 3 hours and 47 minutes. more...