ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: skim milk, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, coffee. Lunch: whole wheat deli thins, brummel & Brown, Premium Natural Mozzarella Cheese, egg whites. Dinner: Honey Butter Crackers, healthy choice chicken noodle. Snacks/Other: del monte mandarin oranges, Vanilla Nonfat Yogurt,  fiber supplement. more...
on diet ChristyF's own diet   steady weight



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