ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, skim milk. Lunch: egg whites, Premium Natural Mozzarella Cheese, whole wheat deli thins, brummel & Brown. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on karenwoods53's Journal Entry.
arroden recorded a Weight Entry at 186.4 lb.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Weight Entry at 211.0 lb.
paulthiel recorded a Weight Entry at 209.4 lb.
Tdev recorded a Weight Entry at 146.6 lb.
yogidog recorded a Weight Entry at 192.6 lb.
jomo59 recorded a Weight Entry at 176.6 lb.
Torismommy recorded a Weight Entry at 246.6 lb.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.