ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: skim milk, coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan. Lunch: egg whites, brummel & Brown, Premium Natural Mozzarella Cheese, whole wheat deli thins. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.

ChristyF's Buddies

jparlett and newdowilli are now buddies.
hannamaee supported bladerunner19's Weigh In.
iulani recorded a Journal Entry and a Weigh In at 170.0 lb.
LauriSinger recorded a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

Sammytingles recorded a Weigh In at 140.0 lb.
Ravi-Namboori-Entrepreneur recorded a Weigh In at 156.5 lb.
gingin40 updated their Food Diary.
GalSmi recorded a Weigh In at 215.8 lb.
Bmigales recorded a Weigh In at 216.5 lb.
hollywoodjaybird recorded a Weigh In at 169.0 lb.
jwill77nc2 updated their Food Diary.
mironmouse recorded a Weigh In at 162.5 lb.