ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: skim milk, coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan. Lunch: brummel & Brown, whole wheat deli thins, egg whites, Premium Natural Mozzarella Cheese. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

ChristyF's Buddies

kkd1125 supported millerm40's Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

sammiecostello supported mamanini's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
hiljaJuriya recorded a Weigh In at 143.3 lb.
meanE1969 updated their Exercise Diary.