ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, skim milk. Lunch: egg whites, Premium Natural Mozzarella Cheese, whole wheat deli thins, brummel & Brown. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF recorded a Weigh In at 159.0 lb.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

iulani recorded a Journal Entry.

Other Member Diet Recent Activity

tatyanashefer recorded a Weigh In at 136.7 lb.
andregiblett updated their Food Diary.
Adaram recorded a Journal Entry and a Weigh In at 201.8 lb.
FloridaAngel commented on their Journal Entry.
Michaelmaycny updated their Food Diary.
Leeuq recorded a Weigh In at 216.9 lb.
ottumwagirl recorded a Journal Entry and a Weigh In at 216.0 lb.
Sarah1950 supported orange478's Journal Entry.