ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: skim milk, coffee, special k cinnamon and pecan, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, Premium Natural Mozzarella Cheese, brummel & Brown, egg whites. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other:  fiber supplement, del monte mandarin oranges, Vanilla Nonfat Yogurt. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF supported pioneermom's Journal Entry.
ChristyF updated their Food Diary.
ChristyF commented on lovergirl654's Journal Entry.
ChristyF commented on dylansmom0110's Journal Entry.

ChristyF's Buddies

jparlett and Farmerlee1 are now buddies.
LauriSinger commented on their Journal Entry.

Other Member Diet Recent Activity

shellrj recorded a Weigh In at 206.0 lb.
Lbuchhol recorded a Weigh In at 150.2 lb.
owlfeathers submitted a diet Tip.
MrsDuval1022 recorded a Weigh In at 161.0 lb.
ridesabike2 recorded a Weigh In at 132.5 lb.
Yolanda9179 commented on mars2kids's Journal Entry.
bdhu2001 commented on inayat's Journal Entry.
lnnjnnngs recorded a Weigh In at 195.8 lb.