ChristyF's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1373 kcal Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, special k cinnamon and pecan, skim milk. Lunch: egg whites, Premium Natural Mozzarella Cheese, whole wheat deli thins, brummel & Brown. Dinner: healthy choice chicken noodle, Honey Butter Crackers. Snacks/Other: Vanilla Nonfat Yogurt, del monte mandarin oranges,  fiber supplement. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry and a Weight Entry at 169.0 lb.

Following

LauriSinger recorded a Journal Entry.
arroden recorded a Weight Entry at 188.4 lb.
iulani commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
rochellj commented on their Weight Entry.
PbSULAK supported ruthe1213's Journal Entry.
aliciamatheson updated their Food Diary.
Im Fat 2 recorded a Weight Entry at 200.0 lb.
Nutrsweet1 recorded a Weight Entry at 204.0 lb.
Fritzy 22 commented on ruthe1213's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.