Weigh In record (no journal entry) for 15 January 2013
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167.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1373 kcal
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Fat: 45.03g | Prot: 64.22g | Carb: 200.67g.
Breakfast: skim milk, special k cinnamon and pecan, coffeemate sugar free vanilla caramel, coffee. Lunch: brummel & Brown, whole wheat deli thins, Premium Natural Mozzarella Cheese, egg whites. Dinner: Honey Butter Crackers, healthy choice chicken noodle. Snacks/Other: fiber supplement, del monte mandarin oranges, Vanilla Nonfat Yogurt. more...
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steady weight
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