ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: egg, coffee, brummel & Brown, coffeemate sugar free vanilla caramel, whole wheat deli thins. Lunch: whole wheat deli thins, baked potato chips, mayonnaise helman's, buddig ham slices. Dinner: healthy choice chicken noodle, Buttery Garlic Club Crackers. Snacks/Other: pears light,  fiber supplement, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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jparlett and rhago32 are now buddies.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
BoriJess joined group 40's with 25-50 lbs to Lose.
pozzeepusher recorded a Weigh In at 184.2 lb.
Draglist recorded a Journal Entry and a Weigh In at 198.8 lb.
veraniusk recorded a Weigh In at 211.6 lb.
Peter.child@msn.com recorded a Weigh In at 162.5 lb.
Suzy q123 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.