ChristyF's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1461 kcal Fat: 61.99g | Prot: 54.28g | Carb: 187.19g.   Breakfast: egg, coffee, brummel & Brown, coffeemate sugar free vanilla caramel, whole wheat deli thins. Lunch: whole wheat deli thins, baked potato chips, mayonnaise helman's, buddig ham slices. Dinner: healthy choice chicken noodle, Buttery Garlic Club Crackers. Snacks/Other: pears light,  fiber supplement, cool whip. more...
2081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.

ChristyF's Buddies

arroden commented on dbdmom's Weigh In.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

iamblessedintexas recorded a Weigh In at 233.0 lb.
Scout1idf supported davebaughman's Weigh In.
BuffyBear commented on their Journal Entry.
luina updated their Exercise Diary.
stellar3713 updated their Exercise Diary.
madwaysmom supported hennebrooke's Weigh In.
Rockiesfan commented on Scout1idf's Journal Entry.
albear1 recorded a Weigh In at 256.6 lb.