ChristyF's Journal, 28 December 2012

Major holidays are over thank goodness! Not sure if I actually gained 2 pounds or haven't lost the water weight from AF. Went walking today at the mall since it's 30 degrees outside. That was fun. Didn't bring my purse or any money, so I wouldn't be tempted by all the after Christmas sales lol. Going to have some low calorie days to see if I can kick those 2 pounds to the curb (and any more that want to go).
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
933 kcal Fat: 43.29g | Prot: 45.37g | Carb: 97.15g.   Breakfast: great value yogurt, coffeemate sugar free vanilla caramel, Pecan Nuts, coffee. Lunch: egg whites, muenster cheese slice. Dinner: Buttery Garlic Club Crackers, healthy choice chicken noodle. Snacks/Other:  fiber supplement. more...
on diet ChristyF's own diet   gaining 1.8 lb a week

   Support   

Comments 
Holidays were great but I am happy to get back to my normal routine. 
28 Dec 12 by member: jaime30024
I agree Christy, glad that the holidays are out of the way and back to the normal routine again. I bet those 2 lbs will come off in no time - nice job on the walk!!  
28 Dec 12 by member: Mrs. H

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Zatskya supported northernmusician's Journal Entry.
glen commented on izzypup68's Journal Entry.
monksey recorded a Weigh In at 164.5 lb.
Frosty Heimdall recorded a Weigh In at 457.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.