Weigh In record (no journal entry) for 15 January 2013
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242.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1162 kcal
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Fat: 77.12g | Prot: 81.86g | Carb: 45.11g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Bacon, Deli Fresh Meats Smoked Turkey Breast, American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Dill pickle, Green beans, Chicken cordon blue casserole. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
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losing 10.5 lb a week
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nalaqueen's weight history
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