Weigh In record (no journal entry) for 16 January 2013
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241.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1836 kcal
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Fat: 122.88g | Prot: 145.28g | Carb: 27.23g.
Breakfast: American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Deli Fresh Meats Smoked Turkey Breast, 100% Liquid Egg Whites, American Cheese Slice, No Calorie Sweetener, Heavy Cream, Coffee. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Lighten Up Italian Dressing, Baby Spinach, Cucumber (with Peel) , Yellow Sweet Peppers , Yellow Mustard, Real Mayonnaise, Cheddar Cheese , Cheddar Cheese, Angus steak burger. Snacks/Other: Chicken Bouillon Cube, Advantage Peanut Butter Granola Bar. more...
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losing 8.4 lb a week
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nalaqueen's weight history
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