Weigh In record (no journal entry) for 14 January 2013
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244.3 lb
Lost so far: 6.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2080 kcal
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Fat: 137.74g | Prot: 152.52g | Carb: 67.68g.
Breakfast: American Cheese Slice, 100% Liquid Egg Whites, Deli Fresh Meats Smoked Turkey Breast, Coffee, Heavy Cream, No Calorie Sweetener. Lunch: cheeseburger, wendy's, Atkins pizza, Vinegar, Olive oil, Cucumber, Tomato, cherry, Baby Spinach. Dinner: Atkins chilli. Snacks/Other: Advantage Milk Chocolate Delight Shake, atkins, Ranch dressing, Celery. more...
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losing 11.7 lb a week
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nalaqueen's weight history
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