Weigh In record (no journal entry) for 15 January 2013
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149.6 lb
Lost so far: 13.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1743 kcal
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Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.
Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Garlic & Dill Cheddar Cheese, Black Pepper Turkey Breast, Country Crock Calcium + Vitamin D, 100% Whole Wheat Bread. Snacks/Other: Raspberry Cheesecake Cookie. more...
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losing 23.8 lb a week
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