Mich0324's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
148.8 lb Lost so far: 14.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1419 kcal Fat: 65.69g | Prot: 43.13g | Carb: 172.22g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: BBQ Ribs, Macaroni and Cheese Entree (Canned). Snacks/Other: White Cheddar Microwave Popcorn, Coconut Patty Dipped in Chocolate, Chocolate Chip Cookie. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

fatimashabazz recorded a Weight Entry at 177.0 lb.
angela75 recorded a Weight Entry at 175.0 lb.
LobitaBox recorded a Weight Entry at 177.3 lb.
Keilin_4 supported MARIA LUCIDIA CARDOS COSTA's Weight Entry.
The_Rainbow_Alicorn updated their Food Diary.
Ashanti Lee updated their Exercise Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
ohnanny recorded a Weight Entry at 137.8 lb.