Mich0324's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
148.8 lb Lost so far: 14.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1419 kcal Fat: 65.69g | Prot: 43.13g | Carb: 172.22g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni and Cheese Entree (Canned), BBQ Ribs. Snacks/Other: Chocolate Chip Cookie, Coconut Patty Dipped in Chocolate, White Cheddar Microwave Popcorn. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

Peacefulmom24 commented on nscala's Weigh In.
2468IAMFREAKINGOVERWEIGHT commented on nscala's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
Faquira recorded a Weigh In at 147.7 lb.
MalkinJuriya recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson supported shrtbaylorqt04's Journal Entry.
DianeG213 recorded a Weigh In at 199.6 lb.