Mich0324's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
148.8 lb Lost so far: 14.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1419 kcal Fat: 65.69g | Prot: 43.13g | Carb: 172.22g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: BBQ Ribs, Macaroni and Cheese Entree (Canned). Snacks/Other: White Cheddar Microwave Popcorn, Coconut Patty Dipped in Chocolate, Chocolate Chip Cookie. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 0.1 lb a week

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rnbigguy recorded a Weigh In at 315.0 lb.

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Julesy702 supported Andy2011's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zariqueen recorded a Journal Entry and a Weigh In at 166.5 lb.
Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.