Mich0324's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
148.8 lb Lost so far: 14.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1419 kcal Fat: 65.69g | Prot: 43.13g | Carb: 172.22g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: BBQ Ribs, Macaroni and Cheese Entree (Canned). Snacks/Other: White Cheddar Microwave Popcorn, Coconut Patty Dipped in Chocolate, Chocolate Chip Cookie. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 2.8 lb a week

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