Mich0324's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

148.8 lb Lost so far: 14.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:

1419 kcal

Fat: 65.69g | Prot: 43.13g | Carb: 172.22g. Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: BBQ Ribs, Macaroni and Cheese Entree (Canned). Snacks/Other: Coconut Patty Dipped in Chocolate, Chocolate Chip Cookie, White Cheddar Microwave Popcorn. more...

on diet 1200 net calorie count plus Atkins - Mich0324 losing 0.1 lb a week


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	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 155.2 lb.
	recorded a weigh in at 156.0 lb.

Mich0324's Buddies

	jeff9155 recorded a weigh in at 202.0 lb.
	seafood_eater recorded a weigh in at 164.6 lb.

Other Member Diet Recent Activity

	Cecilia12345678 commented on their journal.
	PrincessEllyse recorded a weigh in at 241.2 lb.
	Lolabell recorded a weigh in at 211.0 lb.
	laurieslife commented on Sunshine Girl's Challenge photo.
	Fiftyp recorded a weigh in at 238.0 lb.
	kramaswami recorded a journal and a weigh in at 146.5 lb.
	tatoke recorded a weigh in at 124.1 lb.
	sabrecop updated their Food Diary.

Mich0324's Journal, 17 January 2013

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